Sausage Egg and Cheese Breakfast Wrap

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 499kcal

Ingredients

Sausage Egg and Cheese Wrap

  • 2 Breakfast sausage patties or 2 links, split and flattened
  • 4 Eggs
  • 2 Flour tortillas large
  • 2 slices Cheddar cheese or American
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Butter or oil for cooking eggs

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Cook the Sausage: Heat a skillet over medium heat. Add sausage patties and cook for 3-4 minutes per side until browned and cooked through. Remove and keep warm.
  • Cook the Eggs: In the same skillet, heat butter or oil. Crack eggs into the skillet and cook for 2-3 minutes until whites are set but yolks remain runny. Flip gently and cook for an additional 30 seconds. Season with salt and pepper.
  • Assemble the Wraps: Lay tortillas flat. Place a sausage patty in the center of each. Add a slice of cheese over the sausage. Top with an over-easy egg.
  • Wrap: Fold the sides of the tortilla over the filling and roll up tightly.
  • Serve: Pour orange juice into glasses. Serve wraps immediately and enjoy your breakfast.

Nutrition

Calories: 499kcal | Carbohydrates: 39g | Protein: 22g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 373mg | Sodium: 663mg | Potassium: 720mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1136IU | Vitamin C: 114mg | Calcium: 124mg | Iron: 4mg

Sausage Egg and Cheese Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 499 kcal

Ingredients
 
 

Sausage Egg and Cheese Wrap

  • 2 Breakfast sausage patties or 2 links, split and flattened
  • 4 Eggs
  • 2 Flour tortillas large
  • 2 slices Cheddar cheese or American
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Butter or oil for cooking eggs

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Cook the Sausage: Heat a skillet over medium heat. Add sausage patties and cook for 3-4 minutes per side until browned and cooked through. Remove and keep warm.
  • Cook the Eggs: In the same skillet, heat butter or oil. Crack eggs into the skillet and cook for 2-3 minutes until whites are set but yolks remain runny. Flip gently and cook for an additional 30 seconds. Season with salt and pepper.
  • Assemble the Wraps: Lay tortillas flat. Place a sausage patty in the center of each. Add a slice of cheese over the sausage. Top with an over-easy egg.
  • Wrap: Fold the sides of the tortilla over the filling and roll up tightly.
  • Serve: Pour orange juice into glasses. Serve wraps immediately and enjoy your breakfast.

Nutrition

Calories: 499kcalCarbohydrates: 39gProtein: 22gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.4gCholesterol: 373mgSodium: 663mgPotassium: 720mgFiber: 2gSugar: 20gVitamin A: 1136IUVitamin C: 114mgCalcium: 124mgIron: 4mg
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