Raisin Bran with Banana and Passion Fruit

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Prep Time: 10 minutes
Servings: 2
Calories: 456kcal

Ingredients

Raisin Bran with Sliced Banana and Passionfruit

  • 1 cup Raisin Bran cereal
  • 1 cup Milk your choice
  • 1 Banana peeled and sliced
  • 1 Passionfruit sliced in half

Pumpkin Spice Smoothie

  • ½ cup Pumpkin purée canned
  • 1 cup Milk your choice
  • 1 TBSP Maple syrup
  • ½ tsp Pumpkin pie spice
  • ½ tsp Vanilla extract

Fruit

  • 1 cup Mixed fruit e.g. apple slices, grapes, or berries, washed and prepared as needed
US Customary - Metric

Instructions

  • Prepare ingredients as instructed.
  • Make the smoothie: Combine pumpkin purée, milk, maple syrup, pumpkin pie spice, and vanilla extract in a blender. Blend until silky and smooth. Adjust sweetness if desired.
  • Assemble the cereal bowls: Add Raisin Bran cereal to bowls. Pour milk over the top. Add sliced banana and half of the passionfruit to each bowl, scooping or squeezing out the pulp as preferred.
  • Serve: Enjoy the cereal with the pumpkin spice smoothie and fresh fruit on the side.

Nutrition

Calories: 456kcal | Carbohydrates: 88g | Protein: 13g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 228mg | Potassium: 1139mg | Fiber: 14g | Sugar: 55g | Vitamin A: 11240IU | Vitamin C: 23mg | Calcium: 357mg | Iron: 8mg

Raisin Bran with Banana and Passion Fruit

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 456 kcal

Ingredients
 
 

Raisin Bran with Sliced Banana and Passionfruit

  • 1 cup Raisin Bran cereal
  • 1 cup Milk your choice
  • 1 Banana peeled and sliced
  • 1 Passionfruit sliced in half

Pumpkin Spice Smoothie

  • ½ cup Pumpkin purée canned
  • 1 cup Milk your choice
  • 1 TBSP Maple syrup
  • ½ tsp Pumpkin pie spice
  • ½ tsp Vanilla extract

Fruit

  • 1 cup Mixed fruit e.g. apple slices, grapes, or berries, washed and prepared as needed

Instructions
 

  • Prepare ingredients as instructed.
  • Make the smoothie: Combine pumpkin purée, milk, maple syrup, pumpkin pie spice, and vanilla extract in a blender. Blend until silky and smooth. Adjust sweetness if desired.
  • Assemble the cereal bowls: Add Raisin Bran cereal to bowls. Pour milk over the top. Add sliced banana and half of the passionfruit to each bowl, scooping or squeezing out the pulp as preferred.
  • Serve: Enjoy the cereal with the pumpkin spice smoothie and fresh fruit on the side.

Nutrition

Calories: 456kcalCarbohydrates: 88gProtein: 13gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 228mgPotassium: 1139mgFiber: 14gSugar: 55gVitamin A: 11240IUVitamin C: 23mgCalcium: 357mgIron: 8mg
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