Calories: 456kcal | Carbohydrates: 88g | Protein: 13g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 228mg | Potassium: 1139mg | Fiber: 14g | Sugar: 55g | Vitamin A: 11240IU | Vitamin C: 23mg | Calcium: 357mg | Iron: 8mg