Raisin Bran with Banana

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Prep Time: 5 minutes
Servings: 2
Calories: 441kcal

Ingredients

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving
  • Honey optional

Raisin Bran Topped with Bananas

  • 2 cups Raisin Bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Honey Drizzle

  • 1 cup Cottage cheese
  • 2 tsp Honey

Instructions

  • Prepare the green tea: Heat the water until hot but not boiling. Place tea bags or loose leaf tea into two cups or a teapot. Pour the hot water over the tea and steep for 2 to 3 minutes. Remove tea bags or strain the tea.
  • Prepare the raisin bran bowls: Divide the raisin bran evenly between two bowls. Pour milk over the cereal. Slice the banana and arrange on top.
  • Prepare the cottage cheese: Portion cottage cheese and drizzle honey evenly over the top.
  • Serve raisin bran with cottage cheese and green tea.

Nutrition

Calories: 441kcal | Carbohydrates: 75g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 615mg | Potassium: 817mg | Fiber: 10g | Sugar: 41g | Vitamin A: 1132IU | Vitamin C: 6mg | Calcium: 274mg | Iron: 11mg

Raisin Bran with Banana

No ratings yet
Prep Time 5 minutes
Servings 2
Calories 441 kcal

Ingredients
 
 

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving
  • Honey optional

Raisin Bran Topped with Bananas

  • 2 cups Raisin Bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Honey Drizzle

  • 1 cup Cottage cheese
  • 2 tsp Honey

Instructions
 

  • Prepare the green tea: Heat the water until hot but not boiling. Place tea bags or loose leaf tea into two cups or a teapot. Pour the hot water over the tea and steep for 2 to 3 minutes. Remove tea bags or strain the tea.
  • Prepare the raisin bran bowls: Divide the raisin bran evenly between two bowls. Pour milk over the cereal. Slice the banana and arrange on top.
  • Prepare the cottage cheese: Portion cottage cheese and drizzle honey evenly over the top.
  • Serve raisin bran with cottage cheese and green tea.

Nutrition

Calories: 441kcalCarbohydrates: 75gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 615mgPotassium: 817mgFiber: 10gSugar: 41gVitamin A: 1132IUVitamin C: 6mgCalcium: 274mgIron: 11mg
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