Calories: 441kcal | Carbohydrates: 75g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 615mg | Potassium: 817mg | Fiber: 10g | Sugar: 41g | Vitamin A: 1132IU | Vitamin C: 6mg | Calcium: 274mg | Iron: 11mg