Raisin Bran with Banana

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Prep Time: 10 minutes
Servings: 2
Calories: 651kcal

Ingredients

Raisin Bran Cereal Topped with Sliced Banana

  • 2 cups Raisin Bran cereal
  • Your choice of milk
  • 1 Banana peeled and sliced

Pumpkin Spice Smoothie

  • 1/2 cup Pumpkin purée canned
  • 3 cups Milk your choice
  • 1 TBSP Maple syrup or honey
  • 1/2 tsp Pumpkin pie spice (or mix of cinnamon, nutmeg, and ginger)
  • 1/2 tsp Vanilla extract

Fruit

  • 2 cups Mixed fruit e.g., apple slices, grapes, or berries
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Make the smoothie: In a blender, combine pumpkin purée, milk, maple syrup, pumpkin pie spice, vanilla. Blend until smooth and creamy. Adjust sweetness to taste.
  • Assemble the cereal bowls: Portion the Raisin Bran cereal into bowls. Pour milk evenly over the cereal and top with sliced banana.
  • Serve: Enjoy the cereal alongside the pumpkin spice smoothie and fresh fruit.

Nutrition

Calories: 651kcal | Carbohydrates: 124g | Protein: 19g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 381mg | Potassium: 1434mg | Fiber: 15g | Sugar: 79g | Vitamin A: 11630IU | Vitamin C: 14mg | Calcium: 521mg | Iron: 13mg

Raisin Bran with Banana

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 651 kcal

Ingredients
 
 

Raisin Bran Cereal Topped with Sliced Banana

  • 2 cups Raisin Bran cereal
  • Your choice of milk
  • 1 Banana peeled and sliced

Pumpkin Spice Smoothie

  • 1/2 cup Pumpkin purée canned
  • 3 cups Milk your choice
  • 1 TBSP Maple syrup or honey
  • 1/2 tsp Pumpkin pie spice (or mix of cinnamon, nutmeg, and ginger)
  • 1/2 tsp Vanilla extract

Fruit

  • 2 cups Mixed fruit e.g., apple slices, grapes, or berries

Instructions
 

  • Prepare all ingredients as listed.
  • Make the smoothie: In a blender, combine pumpkin purée, milk, maple syrup, pumpkin pie spice, vanilla. Blend until smooth and creamy. Adjust sweetness to taste.
  • Assemble the cereal bowls: Portion the Raisin Bran cereal into bowls. Pour milk evenly over the cereal and top with sliced banana.
  • Serve: Enjoy the cereal alongside the pumpkin spice smoothie and fresh fruit.

Nutrition

Calories: 651kcalCarbohydrates: 124gProtein: 19gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 44mgSodium: 381mgPotassium: 1434mgFiber: 15gSugar: 79gVitamin A: 11630IUVitamin C: 14mgCalcium: 521mgIron: 13mg
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