Pumpkin Spiced Overnight Oats

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Prep Time: 10 minutes
Servings: 2
Calories: 801kcal

Ingredients

Pumpkin Spice Overnight Oats

  • 2 cups Old-fashioned oats
  • 2 cups Milk your choice
  • ½ cup Pumpkin purée canned
  • 2 TBSP Maple syrup or honey
  • 1 tsp Pumpkin pie spice
  • ½ tsp Vanilla extract
  • pinch Salt
  • 2 TBSP Chia seeds optional for thicker oats

For Serving

  • 2 TBSP Granola or nuts, chopped (e.g., walnuts or pecans), optional

Hot Vanilla Latte

  • 1½ cups Milk dairy or plant-based
  • ½ cup Coffee
  • 2 tsp Sugar or maple syrup, adjust to taste
  • 1 tsp Vanilla extract

Fruit

  • 2 cups Fresh fruit such as sliced apples, pears, strawberries, or grapes, washed and prepared as needed
US Customary - Metric

Instructions

  • Night Before – Prepare the Overnight Oats: In a bowl or container, combine oats, milk, yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, salt, and chia seeds (if using).
  • Stir well to combine, then divide evenly into two jars or containers with lids.
  • Refrigerate overnight (at least 6 hours, up to 3 days).
  • Morning Of – Prepare the Vanilla Latte and Fruit: Heat milk: In a small saucepan over medium heat, warm 1½ cups milk until hot but not boiling (about 2–3 minutes).
  • Brew coffee: While milk heats, brew the coffee.
  • Make the latte: Remove milk from heat. Stir in vanilla extract and sweetener. Froth using a whisk, frother, or blender if desired. Pour the coffee into a mug and top with the hot milk.
  • Serve the overnight oats topped with granola or nuts if desired. Serve with vanilla latte and fresh fruit.

Nutrition

Calories: 801kcal | Carbohydrates: 133g | Protein: 27g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 51mg | Sodium: 186mg | Potassium: 1356mg | Fiber: 14g | Sugar: 66g | Vitamin A: 10942IU | Vitamin C: 8mg | Calcium: 625mg | Iron: 5mg

Pumpkin Spiced Overnight Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 801 kcal

Ingredients
 
 

Pumpkin Spice Overnight Oats

  • 2 cups Old-fashioned oats
  • 2 cups Milk your choice
  • ½ cup Pumpkin purée canned
  • 2 TBSP Maple syrup or honey
  • 1 tsp Pumpkin pie spice
  • ½ tsp Vanilla extract
  • pinch Salt
  • 2 TBSP Chia seeds optional for thicker oats

For Serving

  • 2 TBSP Granola or nuts, chopped (e.g., walnuts or pecans), optional

Hot Vanilla Latte

  • 1½ cups Milk dairy or plant-based
  • ½ cup Coffee
  • 2 tsp Sugar or maple syrup, adjust to taste
  • 1 tsp Vanilla extract

Fruit

  • 2 cups Fresh fruit such as sliced apples, pears, strawberries, or grapes, washed and prepared as needed

Instructions
 

  • Night Before – Prepare the Overnight Oats: In a bowl or container, combine oats, milk, yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, salt, and chia seeds (if using).
  • Stir well to combine, then divide evenly into two jars or containers with lids.
  • Refrigerate overnight (at least 6 hours, up to 3 days).
  • Morning Of – Prepare the Vanilla Latte and Fruit: Heat milk: In a small saucepan over medium heat, warm 1½ cups milk until hot but not boiling (about 2–3 minutes).
  • Brew coffee: While milk heats, brew the coffee.
  • Make the latte: Remove milk from heat. Stir in vanilla extract and sweetener. Froth using a whisk, frother, or blender if desired. Pour the coffee into a mug and top with the hot milk.
  • Serve the overnight oats topped with granola or nuts if desired. Serve with vanilla latte and fresh fruit.

Nutrition

Calories: 801kcalCarbohydrates: 133gProtein: 27gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 51mgSodium: 186mgPotassium: 1356mgFiber: 14gSugar: 66gVitamin A: 10942IUVitamin C: 8mgCalcium: 625mgIron: 5mg
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