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Pumpkin Spiced Overnight Oats

Prep Time 10 minutes
Servings 2
Calories 605kcal

Ingredients

Pumpkin Spice Overnight Oats

  • 1 cup Old-fashioned oats
  • 1 cup Milk your choice
  • ½ cup Greek yogurt or plant-based yogurt
  • ½ cup Pumpkin purée canned
  • 2 TBSP Maple syrup or honey
  • 1 tsp Pumpkin pie spice
  • ½ tsp Vanilla extract
  • pinch Salt
  • 2 TBSP Chia seeds optional for thicker oats

For Serving

  • 2 TBSP Granola or nuts, chopped (e.g., walnuts or pecans), optional

Hot Vanilla Latte

  • 1½ cups Milk dairy or plant-based
  • ½ cup Coffee
  • 1 TBSP Sugar or maple syrup, adjust to taste
  • 1 tsp Vanilla extract

Fruit

  • 1 cup Fresh fruit such as sliced apples, pears, strawberries, or grapes, washed and prepared as needed
US Customary - Metric

Instructions

  • Night Before – Prepare the Overnight Oats: In a bowl or container, combine oats, milk, yogurt, pumpkin purée, maple syrup, pumpkin pie spice, vanilla extract, salt, and chia seeds (if using).
  • Stir well to combine, then divide evenly into two jars or containers with lids.
  • Refrigerate overnight (at least 6 hours, up to 3 days).
  • Morning Of – Prepare the Vanilla Latte and Fruit: Heat milk: In a small saucepan over medium heat, warm 1½ cups milk until hot but not boiling (about 2–3 minutes).
  • Brew coffee: While milk heats, brew the coffee.
  • Make the latte: Remove milk from heat. Stir in vanilla extract and sweetener. Froth using a whisk, frother, or blender if desired. Pour the coffee into a mug and top with the hot milk.
  • Serve the overnight oats topped with granola or nuts if desired. Serve with vanilla latte and fresh fruit.

Nutrition

Calories: 605kcal | Carbohydrates: 92g | Protein: 24g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 39mg | Sodium: 151mg | Potassium: 1042mg | Fiber: 12g | Sugar: 50g | Vitamin A: 10395IU | Vitamin C: 6mg | Calcium: 580mg | Iron: 4mg