Ingredients
Pumpkin Pancakes
- ½ cup Pumpkin purée unsweetened
- 1 Large Egg
- 1 TBSP Brown sugar or maple syrup
- ½ tsp Vanilla extract
- ½ cup Milk plus more to thin if needed
- ⅔ cup All-purpose flour
- 1 tsp Baking powder
- ½ tsp Pumpkin pie spice
- ⅛ tsp Salt
- Butter or oil, for cooking
Serve
- Maple syrup
Fruit
- 1 cup Mixed fresh fruit (e.g., berries, banana, or apple slices)
Milk
- 16 oz Milk
Instructions
- Mix wet ingredients: In a medium bowl, whisk together pumpkin purée, egg, brown sugar, and vanilla until smooth. Add milk and whisk again to combine.
- Add dry ingredients: Sprinkle flour, baking powder, pumpkin spice, and salt directly over the wet mixture. Stir gently until just combined — do not overmix. Add a splash of milk if the batter seems too thick.
- Cook pancakes: Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil. Pour about 1/4 cup batter per pancake. Cook for 2–3 minutes until bubbles form on top and edges look set, then flip and cook another 1–2 minutes until golden and cooked through. Transfer cooked pancakes to a plate and cover loosely to keep warm.
- Serve the pancakes with fruit, and milk. Serve with maple syrup if desired.
Nutrition
Calories: 441kcal | Carbohydrates: 74g | Protein: 15g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 35mg | Sodium: 479mg | Potassium: 721mg | Fiber: 5g | Sugar: 35g | Vitamin A: 10358IU | Vitamin C: 5mg | Calcium: 508mg | Iron: 4mg

Pumpkin Pancakes
Ingredients
Pumpkin Pancakes
- ½ cup Pumpkin purée unsweetened
- 1 Large Egg
- 1 TBSP Brown sugar or maple syrup
- ½ tsp Vanilla extract
- ½ cup Milk plus more to thin if needed
- ⅔ cup All-purpose flour
- 1 tsp Baking powder
- ½ tsp Pumpkin pie spice
- ⅛ tsp Salt
- Butter or oil, for cooking
Serve
- Maple syrup
Fruit
- 1 cup Mixed fresh fruit (e.g., berries, banana, or apple slices)
Milk
- 16 oz Milk
Instructions
- Mix wet ingredients: In a medium bowl, whisk together pumpkin purée, egg, brown sugar, and vanilla until smooth. Add milk and whisk again to combine.
- Add dry ingredients: Sprinkle flour, baking powder, pumpkin spice, and salt directly over the wet mixture. Stir gently until just combined — do not overmix. Add a splash of milk if the batter seems too thick.
- Cook pancakes: Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil. Pour about 1/4 cup batter per pancake. Cook for 2–3 minutes until bubbles form on top and edges look set, then flip and cook another 1–2 minutes until golden and cooked through. Transfer cooked pancakes to a plate and cover loosely to keep warm.
- Serve the pancakes with fruit, and milk. Serve with maple syrup if desired.
Nutrition
Calories: 441kcalCarbohydrates: 74gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 479mgPotassium: 721mgFiber: 5gSugar: 35gVitamin A: 10358IUVitamin C: 5mgCalcium: 508mgIron: 4mg
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