Calories: 540kcal | Carbohydrates: 92g | Protein: 18g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 116mg | Sodium: 370mg | Potassium: 857mg | Fiber: 7g | Sugar: 49g | Vitamin A: 10834IU | Vitamin C: 8mg | Calcium: 526mg | Iron: 4mg