Poached Eggs on Avocado Toast

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 539kcal

Ingredients

Korean Banana Milk

  • 1 Banana
  • 1 TBSP Maple syrup
  • ¼ tsp Vanilla extract
  • 1 cup Milk (whole or plant-based)
  • 1 cup Water
  • Ice cubes (optional, for serving)

Poached Eggs on Avocado Toast

  • 2 slices Your choice of bread sourdough recommended
  • 1 Avocado
  • 1 tsp Extra-virgin olive oil for toasting
  • Salt to taste
  • Black pepper to taste
  • ¼ tsp Red pepper flakes optional
  • ½ tsp Lemon juice
  • 2 TBSP White vinegar
  • 4 Eggs

Instructions

  • Prepare the Korean Banana Milk: Peel the banana and place it into a blender. Add maple syrup, vanilla extract, cold milk, and cold water. Blend until smooth and creamy.
  • Taste the banana milk and adjust sweetness if needed by adding more maple syrup.
  • Pour the banana milk into glasses, adding ice cubes if you'd like it cold. Set aside.
  • Toast the Bread: Heat a large skillet over medium heat and add olive oil. Once hot, place the slices of bread in the skillet and toast them on both sides until golden and crispy, about 2 - 3 minutes per side.
  • Remove the toasted bread from the skillet and set aside on plates.
  • Prepare the Avocado: While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl. Mash the avocado with a fork until smooth, leaving some chunks for texture. Add salt, black pepper, and a squeeze of lemon juice to taste.
  • Poach the Eggs: In a medium saucepan, fill with about 3 inches of water and bring to a gentle simmer over medium-low heat. Add white vinegar to the water to help the eggs hold their shape.
  • Crack one egg into a small bowl or ramekin.
  • Using a spoon, create a gentle whirlpool in the simmering water, then carefully slide the egg into the center of the whirlpool.
  • Repeat with the second egg. Poach the eggs for 3 - 4 minutes, or until the whites are set but the yolks are still runny. If you prefer firmer yolks, poach them for an additional 1 - 2 minutes.
  • Use a slotted spoon to remove the eggs from the water and place them on a plate lined with paper towels to drain.
  • Evenly spread the mashed avocado on the toasted bread slices.
  • Place one poached egg on top of each slice of avocado toast.
  • Season with additional salt and freshly ground black pepper to taste. Optionally, sprinkle with red pepper flakes for a bit of heat.
  • Serve the poached eggs on avocado toast with the Korean banana milk on the side.

Nutrition

Calories: 539kcal | Carbohydrates: 49g | Protein: 21g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.05g | Cholesterol: 342mg | Sodium: 323mg | Potassium: 1072mg | Fiber: 9g | Sugar: 22g | Vitamin A: 932IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 3mg

Poached Eggs on Avocado Toast

No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 539 kcal

Ingredients
 
 

Korean Banana Milk

  • 1 Banana
  • 1 TBSP Maple syrup
  • ¼ tsp Vanilla extract
  • 1 cup Milk (whole or plant-based)
  • 1 cup Water
  • Ice cubes (optional, for serving)

Poached Eggs on Avocado Toast

  • 2 slices Your choice of bread sourdough recommended
  • 1 Avocado
  • 1 tsp Extra-virgin olive oil for toasting
  • Salt to taste
  • Black pepper to taste
  • ¼ tsp Red pepper flakes optional
  • ½ tsp Lemon juice
  • 2 TBSP White vinegar
  • 4 Eggs

Instructions
 

  • Prepare the Korean Banana Milk: Peel the banana and place it into a blender. Add maple syrup, vanilla extract, cold milk, and cold water. Blend until smooth and creamy.
  • Taste the banana milk and adjust sweetness if needed by adding more maple syrup.
  • Pour the banana milk into glasses, adding ice cubes if you'd like it cold. Set aside.
  • Toast the Bread: Heat a large skillet over medium heat and add olive oil. Once hot, place the slices of bread in the skillet and toast them on both sides until golden and crispy, about 2 - 3 minutes per side.
  • Remove the toasted bread from the skillet and set aside on plates.
  • Prepare the Avocado: While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl. Mash the avocado with a fork until smooth, leaving some chunks for texture. Add salt, black pepper, and a squeeze of lemon juice to taste.
  • Poach the Eggs: In a medium saucepan, fill with about 3 inches of water and bring to a gentle simmer over medium-low heat. Add white vinegar to the water to help the eggs hold their shape.
  • Crack one egg into a small bowl or ramekin.
  • Using a spoon, create a gentle whirlpool in the simmering water, then carefully slide the egg into the center of the whirlpool.
  • Repeat with the second egg. Poach the eggs for 3 - 4 minutes, or until the whites are set but the yolks are still runny. If you prefer firmer yolks, poach them for an additional 1 - 2 minutes.
  • Use a slotted spoon to remove the eggs from the water and place them on a plate lined with paper towels to drain.
  • Evenly spread the mashed avocado on the toasted bread slices.
  • Place one poached egg on top of each slice of avocado toast.
  • Season with additional salt and freshly ground black pepper to taste. Optionally, sprinkle with red pepper flakes for a bit of heat.
  • Serve the poached eggs on avocado toast with the Korean banana milk on the side.

Nutrition

Calories: 539kcalCarbohydrates: 49gProtein: 21gFat: 31gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.05gCholesterol: 342mgSodium: 323mgPotassium: 1072mgFiber: 9gSugar: 22gVitamin A: 932IUVitamin C: 16mgCalcium: 266mgIron: 3mg
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