Ingredients
Peanut Butter Banana Chocolate Oatmeal
- 2 TBSP Peanut butter
- 2 cups Water
- 3 TBSP Dark chocolate chips
- 1 cup Rolled oats
- 1 Banana sliced
Fruit
- 1 cup Mixed fruit e.g. blueberries, raspberries, and mango chunks, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a saucepan, bring water to a boil. Stir in rolled oats and peanut butter. Cook according to oat package directions, usually 5–7 minutes.
- Once oats are tender, remove from heat. Sprinkle dark chocolate chips over the top and cover with a lid to melt. Stir until fully combined.
- Serve oatmeal topped with banana slices.
- Serve with fresh mixed fruit and cold orange juice.
Nutrition
Calories: 593kcal | Carbohydrates: 98g | Protein: 14g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 116mg | Potassium: 1150mg | Fiber: 10g | Sugar: 49g | Vitamin A: 851IU | Vitamin C: 121mg | Calcium: 138mg | Iron: 3mg

Peanut Butter Banana Chocolate Oatmeal
Ingredients
Peanut Butter Banana Chocolate Oatmeal
- 2 TBSP Peanut butter
- 2 cups Water
- 3 TBSP Dark chocolate chips
- 1 cup Rolled oats
- 1 Banana sliced
Fruit
- 1 cup Mixed fruit e.g. blueberries, raspberries, and mango chunks, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a saucepan, bring water to a boil. Stir in rolled oats and peanut butter. Cook according to oat package directions, usually 5–7 minutes.
- Once oats are tender, remove from heat. Sprinkle dark chocolate chips over the top and cover with a lid to melt. Stir until fully combined.
- Serve oatmeal topped with banana slices.
- Serve with fresh mixed fruit and cold orange juice.
Nutrition
Calories: 593kcalCarbohydrates: 98gProtein: 14gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 0.2mgSodium: 116mgPotassium: 1150mgFiber: 10gSugar: 49gVitamin A: 851IUVitamin C: 121mgCalcium: 138mgIron: 3mg
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