Calories: 593kcal | Carbohydrates: 98g | Protein: 14g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 116mg | Potassium: 1150mg | Fiber: 10g | Sugar: 49g | Vitamin A: 851IU | Vitamin C: 121mg | Calcium: 138mg | Iron: 3mg