Name: Peanut Butter Banana Cacao Oat Smoothie
Prep time: 5 min
Ingredients: 2 TBSP Peanut butter; 1 Banana (frozen if preferred); ½ cup Rolled oats; 1 TBSP Cacao powder; ½ tsp Maca powder (optional); 2 TBSP Honey (to taste); 3 cups Milk (your choice); 1 TBSP Goji berries (optional, soaked in water for 20 minutes then drained); 1 tsp Bee pollen (optional, for topping); 1 cup Mixed fruit (such as orange slices, raspberries, or blueberries)

Peanut Butter Banana Cacao Oat Smoothie

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Prep Time: 5

Servings:

Calories: 592kcal

Ingredients

Smoothie

2 TBSP Peanut butter
1 Banana frozen if preferred
½ cup Rolled oats
1 TBSP Cacao powder
½ tsp Maca powder optional
2 TBSP Honey to taste
3 cups Milk your choice
1 TBSP Goji berries optional, soaked in water for 20 minutes then drained
1 tsp Bee pollen optional, for topping

Fruit

1 cup Mixed fruit such as orange slices, raspberries, or blueberries

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Instructions

Blend the smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
Adjust the consistency: Add more milk for a thinner texture or ice cubes for a thicker one. Blend briefly again to combine.
Taste and sweeten: Adjust honey to taste if desired. Blend once more.
Serve topped with goji berries and bee pollen if using and fresh fruit.

Nutrition