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Peanut Butter Banana Cacao Oat Smoothie

Prep Time 5 minutes
Servings 2
Calories 592kcal

Ingredients

Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 1 cup Mixed fruit such as orange slices, raspberries, or blueberries
US Customary - Metric

Instructions

  • Blend the smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust the consistency: Add more milk for a thinner texture or ice cubes for a thicker one. Blend briefly again to combine.
  • Taste and sweeten: Adjust honey to taste if desired. Blend once more.
  • Serve topped with goji berries and bee pollen if using and fresh fruit.

Nutrition

Calories: 592kcal | Carbohydrates: 86g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 219mg | Potassium: 1098mg | Fiber: 8g | Sugar: 58g | Vitamin A: 989IU | Vitamin C: 8mg | Calcium: 487mg | Iron: 2mg