Ingredients
Oatmeal Banana Pancakes
- 2 Bananas ripe
- ½ cup Ricotta cheese
- ½ cup Buttermilk
- 2 Eggs beaten
- 2 TBSP Sugar
- ¾ cup All-purpose flour
- ¼ cup Quick-cooking oatmeal
- ½ tsp Baking powder
- 1 TBSP Canola oil plus extra for cooking
- 2 TBSP Nuts e.g. walnuts or pecans, chopped optional
- ¼ cup Maple syrup
Fruit
- 2 cups Fresh fruit e.g. strawberries, raspberries, or blueberries, washed and prepared as needed
Milk
- 16 oz Your choice of milk cold
Instructions
- Prepare all ingredients as described above.
- In a bowl, mash half of the bananas. Stir in ricotta cheese, buttermilk, eggs, and sugar until well blended.
- In a separate bowl, whisk together flour, quick-cooking oatmeal, and baking powder.
- Add the dry ingredients to the wet mixture and stir until just combined—do not overmix.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Pour ¼ cup of batter per pancake. Cook for 2–3 minutes or until bubbles form and edges are set. Flip and cook 2–3 minutes more. Repeat with remaining batter.
- Top the pancakes with the remaining sliced banana, maple syrup, and chopped nuts. Serve with fresh fruit and milk.
Nutrition
Calories: 1032kcal | Carbohydrates: 155g | Protein: 31g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 229mg | Sodium: 389mg | Potassium: 1381mg | Fiber: 9g | Sugar: 91g | Vitamin A: 1773IU | Vitamin C: 16mg | Calcium: 635mg | Iron: 5mg

Oatmeal Banana Pancakes
Ingredients
Oatmeal Banana Pancakes
- 2 Bananas ripe
- ½ cup Ricotta cheese
- ½ cup Buttermilk
- 2 Eggs beaten
- 2 TBSP Sugar
- ¾ cup All-purpose flour
- ¼ cup Quick-cooking oatmeal
- ½ tsp Baking powder
- 1 TBSP Canola oil plus extra for cooking
- 2 TBSP Nuts e.g. walnuts or pecans, chopped optional
- ¼ cup Maple syrup
Fruit
- 2 cups Fresh fruit e.g. strawberries, raspberries, or blueberries, washed and prepared as needed
Milk
- 16 oz Your choice of milk cold
Instructions
- Prepare all ingredients as described above.
- In a bowl, mash half of the bananas. Stir in ricotta cheese, buttermilk, eggs, and sugar until well blended.
- In a separate bowl, whisk together flour, quick-cooking oatmeal, and baking powder.
- Add the dry ingredients to the wet mixture and stir until just combined—do not overmix.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Pour ¼ cup of batter per pancake. Cook for 2–3 minutes or until bubbles form and edges are set. Flip and cook 2–3 minutes more. Repeat with remaining batter.
- Top the pancakes with the remaining sliced banana, maple syrup, and chopped nuts. Serve with fresh fruit and milk.
Nutrition
Calories: 1032kcalCarbohydrates: 155gProtein: 31gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 229mgSodium: 389mgPotassium: 1381mgFiber: 9gSugar: 91gVitamin A: 1773IUVitamin C: 16mgCalcium: 635mgIron: 5mg
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