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Oatmeal Banana Pancakes

Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 1032kcal

Ingredients

Oatmeal Banana Pancakes

  • 2 Bananas ripe
  • ½ cup Ricotta cheese
  • ½ cup Buttermilk
  • 2 Eggs beaten
  • 2 TBSP Sugar
  • ¾ cup All-purpose flour
  • ¼ cup Quick-cooking oatmeal
  • ½ tsp Baking powder
  • 1 TBSP Canola oil plus extra for cooking
  • 2 TBSP Nuts e.g. walnuts or pecans, chopped optional
  • ¼ cup Maple syrup

Fruit

  • 2 cups Fresh fruit e.g. strawberries, raspberries, or blueberries, washed and prepared as needed

Milk

  • 16 oz Your choice of milk cold
US Customary - Metric

Instructions

  • Prepare all ingredients as described above.
  • In a bowl, mash half of the bananas. Stir in ricotta cheese, buttermilk, eggs, and sugar until well blended.
  • In a separate bowl, whisk together flour, quick-cooking oatmeal, and baking powder.
  • Add the dry ingredients to the wet mixture and stir until just combined—do not overmix.
  • Heat a nonstick skillet over medium heat and lightly grease with oil. Pour ¼ cup of batter per pancake. Cook for 2–3 minutes or until bubbles form and edges are set. Flip and cook 2–3 minutes more. Repeat with remaining batter.
  • Top the pancakes with the remaining sliced banana, maple syrup, and chopped nuts. Serve with fresh fruit and milk.

Nutrition

Calories: 1032kcal | Carbohydrates: 155g | Protein: 31g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 229mg | Sodium: 389mg | Potassium: 1381mg | Fiber: 9g | Sugar: 91g | Vitamin A: 1773IU | Vitamin C: 16mg | Calcium: 635mg | Iron: 5mg