Oatmeal Banana Pancakes

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 662kcal

Ingredients

Oatmeal Banana Pancakes

  • 2 Bananas sliced
  • ¼ cup Buttermilk
  • 2 Eggs
  • 2 TBSP Sugar
  • ¾ cup All-purpose flour
  • ½ cup Quick-cooking oatmeal
  • ½ tsp Baking powder
  • ¼ cup Maple syrup
  • 1 TBSP Butter
  • 1/2 cup Walnuts chopped

Fruit

  • 1 cup Mixed fresh fruit (e.g. apple slices, berries, grapes), prepared as needed

Almond Milk

  • 16 oz Almond milk cold
US Customary - Metric

Instructions

  • Prepare the Pancake Batter: Mash half of the banana in a large bowl. Stir in buttermilk, eggs, and sugar until well combined.
  • In a separate bowl, whisk together quick-cooking oatmeal, flour, and baking powder. Gradually add this dry mixture to the banana mixture, stirring until just combined—do not overmix.
  • Cook the Pancakes: Heat a bit of butter in a nonstick skillet over medium heat. Pour ¼ cup of batter per pancake into the skillet. Cook for 2–3 minutes until bubbles form and edges are set. Flip and cook 2–3 minutes more until golden brown. Repeat with remaining batter.
  • Assemble and Serve: Stack the pancakes and top with sliced banana, chopped walnuts (if using), and maple syrup. Serve with mixed fresh fruit and a glass of cold almond milk. Enjoy!

Nutrition

Calories: 662kcal | Carbohydrates: 122g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 182mg | Sodium: 552mg | Potassium: 772mg | Fiber: 7g | Sugar: 66g | Vitamin A: 895IU | Vitamin C: 13mg | Calcium: 455mg | Iron: 4mg

Oatmeal Banana Pancakes

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 662 kcal

Ingredients
 
 

Oatmeal Banana Pancakes

  • 2 Bananas sliced
  • ¼ cup Buttermilk
  • 2 Eggs
  • 2 TBSP Sugar
  • ¾ cup All-purpose flour
  • ½ cup Quick-cooking oatmeal
  • ½ tsp Baking powder
  • ¼ cup Maple syrup
  • 1 TBSP Butter
  • 1/2 cup Walnuts chopped

Fruit

  • 1 cup Mixed fresh fruit (e.g. apple slices, berries, grapes), prepared as needed

Almond Milk

  • 16 oz Almond milk cold

Instructions
 

  • Prepare the Pancake Batter: Mash half of the banana in a large bowl. Stir in buttermilk, eggs, and sugar until well combined.
  • In a separate bowl, whisk together quick-cooking oatmeal, flour, and baking powder. Gradually add this dry mixture to the banana mixture, stirring until just combined—do not overmix.
  • Cook the Pancakes: Heat a bit of butter in a nonstick skillet over medium heat. Pour ¼ cup of batter per pancake into the skillet. Cook for 2–3 minutes until bubbles form and edges are set. Flip and cook 2–3 minutes more until golden brown. Repeat with remaining batter.
  • Assemble and Serve: Stack the pancakes and top with sliced banana, chopped walnuts (if using), and maple syrup. Serve with mixed fresh fruit and a glass of cold almond milk. Enjoy!

Nutrition

Calories: 662kcalCarbohydrates: 122gProtein: 14gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 182mgSodium: 552mgPotassium: 772mgFiber: 7gSugar: 66gVitamin A: 895IUVitamin C: 13mgCalcium: 455mgIron: 4mg
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