Muesli Yogurt

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 503kcal

Ingredients

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • ¾ cup Yogurt Greek or regular
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped
  • ½ Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed, stems OK
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare the ingredients as described above.
  • Toast nuts and seeds (optional): In a dry skillet over medium heat, toast the almonds and sunflower seeds for 2–3 minutes, stirring often. Allow to cool slightly.
  • Mix the muesli base: In a mixing bowl, combine the granola, currants, dried apricots, toasted almonds, and toasted sunflower seeds.
  • Assemble the muesli bowls: Portion yogurt into bowls. Spoon the muesli mixture evenly over the yogurt. Top with sliced apple and drizzle with honey.
  • Make the green juice: In a high-speed blender or juicer, combine pear, celery, cucumber, parsley, ginger, and orange. Add cold water as needed for blending. Blend until smooth, then strain through a fine mesh sieve or nut milk bag for a smoother juice.
  • Serve the muesli with yogurt alongside a glass of green juice.

Nutrition

Calories: 503kcal | Carbohydrates: 84g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 82mg | Potassium: 1077mg | Fiber: 11g | Sugar: 55g | Vitamin A: 1526IU | Vitamin C: 55mg | Calcium: 256mg | Iron: 4mg

Muesli Yogurt

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 503 kcal

Ingredients
 
 

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • ¾ cup Yogurt Greek or regular
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped
  • ½ Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed, stems OK
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending

Instructions
 

  • Prepare the ingredients as described above.
  • Toast nuts and seeds (optional): In a dry skillet over medium heat, toast the almonds and sunflower seeds for 2–3 minutes, stirring often. Allow to cool slightly.
  • Mix the muesli base: In a mixing bowl, combine the granola, currants, dried apricots, toasted almonds, and toasted sunflower seeds.
  • Assemble the muesli bowls: Portion yogurt into bowls. Spoon the muesli mixture evenly over the yogurt. Top with sliced apple and drizzle with honey.
  • Make the green juice: In a high-speed blender or juicer, combine pear, celery, cucumber, parsley, ginger, and orange. Add cold water as needed for blending. Blend until smooth, then strain through a fine mesh sieve or nut milk bag for a smoother juice.
  • Serve the muesli with yogurt alongside a glass of green juice.

Nutrition

Calories: 503kcalCarbohydrates: 84gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 12mgSodium: 82mgPotassium: 1077mgFiber: 11gSugar: 55gVitamin A: 1526IUVitamin C: 55mgCalcium: 256mgIron: 4mg
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