Muesli Yogurt

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 558kcal

Ingredients

Muesli with Yogurt

  • 2 1/2 TBSP Almonds toasted and coarsely chopped
  • 1 1/4 TBSP Sunflower seeds toasted
  • 1/2 cup Granola
  • 2 1/2 TBSP Dried currants
  • 2 1/2 TBSP Dried apricots finely chopped
  • 3/4 cup Greek yogurt

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • 1/2 Cucumber cut into several pieces
  • 1/4 cup Fresh parsley packed, stems OK
  • 1/2 inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Toast the almonds and sunflower seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often. Let cool slightly.
  • In a mixing bowl, combine granola, chopped apricots, currants, almonds, and sunflower seeds.
  • Divide the yogurt between two bowls. Spoon the muesli mixture evenly on top. Add apple slices and drizzle with honey.
  • For the green juice, add pear, celery, cucumber, parsley, ginger, orange, and water to a blender or juicer. Blend until smooth. Strain if desired.
  • Serve the muesli bowls with fresh green juice.

Nutrition

Calories: 558kcal | Carbohydrates: 95g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 69mg | Potassium: 1188mg | Fiber: 13g | Sugar: 62g | Vitamin A: 1600IU | Vitamin C: 57mg | Calcium: 243mg | Iron: 4mg

Muesli Yogurt

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 558 kcal

Ingredients
 
 

Muesli with Yogurt

  • 2 1/2 TBSP Almonds toasted and coarsely chopped
  • 1 1/4 TBSP Sunflower seeds toasted
  • 1/2 cup Granola
  • 2 1/2 TBSP Dried currants
  • 2 1/2 TBSP Dried apricots finely chopped
  • 3/4 cup Greek yogurt

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • 1/2 Cucumber cut into several pieces
  • 1/4 cup Fresh parsley packed, stems OK
  • 1/2 inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending

Instructions
 

  • Prepare all ingredients as listed.
  • Toast the almonds and sunflower seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often. Let cool slightly.
  • In a mixing bowl, combine granola, chopped apricots, currants, almonds, and sunflower seeds.
  • Divide the yogurt between two bowls. Spoon the muesli mixture evenly on top. Add apple slices and drizzle with honey.
  • For the green juice, add pear, celery, cucumber, parsley, ginger, orange, and water to a blender or juicer. Blend until smooth. Strain if desired.
  • Serve the muesli bowls with fresh green juice.

Nutrition

Calories: 558kcalCarbohydrates: 95gProtein: 18gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 4mgSodium: 69mgPotassium: 1188mgFiber: 13gSugar: 62gVitamin A: 1600IUVitamin C: 57mgCalcium: 243mgIron: 4mg
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