Mocha Bowl

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Prep Time: 12 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 664kcal

Ingredients

Coffee

  • Coffee prepared using preferred method
  • Sweetener optional
  • Creamer optional

Mocha Bowl Base

  • 1½ cups Unsweetened almond milk
  • 1 cup Cottage cheese Low fat or plain Greek yogurt
  • 2 TBSP Cashew butter
  • 2 TBSP Cacao powder or cocoa powder
  • 1 tsp Instant coffee granules adjust to taste
  • 4 Dates pitted
  • 1 tsp Vanilla extract
  • 1 pinch Salt
  • 1 TBSP Lucuma powder optional
  • 1½ cups Ice

Fruit

  • 1 cup Fresh fruit such as berries, banana slices, or mango chunks, prepared as needed

Optional Toppings

  • 2 tsp Chia seeds
  • ¼ cup Goji berries soaked in hot water
  • ⅓ cup Hazelnuts chopped and toasted
  • ½ tsp Ground cinnamon
US Customary - Metric

Instructions

  • Prepare the coffee using your preferred brewing method so it is ready to serve with the bowl.
  • Blend the mocha base. Add almond milk, cottage cheese or Greek yogurt, cashew butter, cacao or cocoa powder, instant coffee granules, dates, vanilla extract, sea salt, lucuma powder if using, and ice to a high speed blender. Blend until completely smooth and thick, about 45 to 60 seconds.
  • Top with the fresh fruit. Add any optional toppings such as chia seeds, softened goji berries, chopped toasted hazelnuts, and ground cinnamon if desired.
  • Serve with coffee.

Nutrition

Calories: 664kcal | Carbohydrates: 81g | Protein: 24g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 787mg | Potassium: 1095mg | Fiber: 14g | Sugar: 51g | Vitamin A: 886IU | Vitamin C: 97mg | Calcium: 411mg | Iron: 4mg

Mocha Bowl

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 12 minutes
Cook Time 5 minutes
Servings 2
Calories 664 kcal

Ingredients
 
 

Coffee

  • Coffee prepared using preferred method
  • Sweetener optional
  • Creamer optional

Mocha Bowl Base

  • 1½ cups Unsweetened almond milk
  • 1 cup Cottage cheese Low fat or plain Greek yogurt
  • 2 TBSP Cashew butter
  • 2 TBSP Cacao powder or cocoa powder
  • 1 tsp Instant coffee granules adjust to taste
  • 4 Dates pitted
  • 1 tsp Vanilla extract
  • 1 pinch Salt
  • 1 TBSP Lucuma powder optional
  • 1½ cups Ice

Fruit

  • 1 cup Fresh fruit such as berries, banana slices, or mango chunks, prepared as needed

Optional Toppings

  • 2 tsp Chia seeds
  • ¼ cup Goji berries soaked in hot water
  • ⅓ cup Hazelnuts chopped and toasted
  • ½ tsp Ground cinnamon

Instructions
 

  • Prepare the coffee using your preferred brewing method so it is ready to serve with the bowl.
  • Blend the mocha base. Add almond milk, cottage cheese or Greek yogurt, cashew butter, cacao or cocoa powder, instant coffee granules, dates, vanilla extract, sea salt, lucuma powder if using, and ice to a high speed blender. Blend until completely smooth and thick, about 45 to 60 seconds.
  • Top with the fresh fruit. Add any optional toppings such as chia seeds, softened goji berries, chopped toasted hazelnuts, and ground cinnamon if desired.
  • Serve with coffee.

Nutrition

Calories: 664kcalCarbohydrates: 81gProtein: 24gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 18mgSodium: 787mgPotassium: 1095mgFiber: 14gSugar: 51gVitamin A: 886IUVitamin C: 97mgCalcium: 411mgIron: 4mg
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