Mocha Bowl
Servings 2
Calories 664kcal
Ingredients
Coffee
- Coffee prepared using preferred method
- Sweetener optional
- Creamer optional
Mocha Bowl Base
- 1½ cups Unsweetened almond milk
- 1 cup Cottage cheese Low fat or plain Greek yogurt
- 2 TBSP Cashew butter
- 2 TBSP Cacao powder or cocoa powder
- 1 tsp Instant coffee granules adjust to taste
- 4 Dates pitted
- 1 tsp Vanilla extract
- 1 pinch Salt
- 1 TBSP Lucuma powder optional
- 1½ cups Ice
Fruit
- 1 cup Fresh fruit such as berries, banana slices, or mango chunks, prepared as needed
Optional Toppings
- 2 tsp Chia seeds
- ¼ cup Goji berries soaked in hot water
- ⅓ cup Hazelnuts chopped and toasted
- ½ tsp Ground cinnamon
Instructions
- Prepare the coffee using your preferred brewing method so it is ready to serve with the bowl.
- Blend the mocha base. Add almond milk, cottage cheese or Greek yogurt, cashew butter, cacao or cocoa powder, instant coffee granules, dates, vanilla extract, sea salt, lucuma powder if using, and ice to a high speed blender. Blend until completely smooth and thick, about 45 to 60 seconds.
- Top with the fresh fruit. Add any optional toppings such as chia seeds, softened goji berries, chopped toasted hazelnuts, and ground cinnamon if desired.
- Serve with coffee.
Nutrition
Calories: 664kcal | Carbohydrates: 81g | Protein: 24g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 787mg | Potassium: 1095mg | Fiber: 14g | Sugar: 51g | Vitamin A: 886IU | Vitamin C: 97mg | Calcium: 411mg | Iron: 4mg