Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra virgin olive oil
- ½ small Yellow Onion diced
- ½ Red bell pepper diced
- 1 cup Baby spinach
- Salt to taste
- Black pepper to taste
- 4 large Eggs beaten
- ¼ cup Black beans rinsed and drained
- 2 large Whole wheat tortilla (10 inch)
- ¼ cup Cheddar cheese or pepper jack cheese, shredded
- ½ Avocado sliced
- ¼ cup Salsa (optional)
- Hot sauce (optional)
Kiwi Banana Pear + Chia Seeds
- 2 Kiwis peeled and sliced
- 1 Banana peeled and sliced
- 1 Pear ripe, cored and sliced
- 1 tsp Chia seeds
Green Tea
- 2 cups Water
- 2 bags Green Tea or 1 tsp loose leaf green tea per serving
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as instructed.
- Heat olive oil in a nonstick skillet over medium heat.
- Add yellow onion and red bell pepper and sauté for 4 to 5 minutes until softened and fragrant.
- Stir in spinach and cook just until wilted, about 30 to 60 seconds.Season lightly with salt and black pepper.
- Pour in beaten eggs and add black beans. Scramble gently until eggs are just set.
- Warm whole wheat tortillas in a dry skillet or microwave until pliable.
- Spoon egg mixture evenly onto tortillas.
- Top with cheese and avocado, then fold and roll into burritos.
- Prepare the green tea by heating water until hot but not boiling. Steep tea bags or loose leaf tea for 2 to 3 minutes, then remove or strain.
- Serve burritos with optional salsa or hot sauce, alongside fruit bowls, green tea, and milk.
Nutrition
Calories: 467kcal | Carbohydrates: 65g | Protein: 14g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 334mg | Potassium: 1393mg | Fiber: 14g | Sugar: 38g | Vitamin A: 3076IU | Vitamin C: 125mg | Calcium: 379mg | Iron: 2mg
Mexican Breakfast Burrito
Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra virgin olive oil
- ½ small Yellow Onion diced
- ½ Red bell pepper diced
- 1 cup Baby spinach
- Salt to taste
- Black pepper to taste
- 4 large Eggs beaten
- ¼ cup Black beans rinsed and drained
- 2 large Whole wheat tortilla (10 inch)
- ¼ cup Cheddar cheese or pepper jack cheese, shredded
- ½ Avocado sliced
- ¼ cup Salsa (optional)
- Hot sauce (optional)
Kiwi Banana Pear + Chia Seeds
- 2 Kiwis peeled and sliced
- 1 Banana peeled and sliced
- 1 Pear ripe, cored and sliced
- 1 tsp Chia seeds
Green Tea
- 2 cups Water
- 2 bags Green Tea or 1 tsp loose leaf green tea per serving
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as instructed.
- Heat olive oil in a nonstick skillet over medium heat.
- Add yellow onion and red bell pepper and sauté for 4 to 5 minutes until softened and fragrant.
- Stir in spinach and cook just until wilted, about 30 to 60 seconds.Season lightly with salt and black pepper.
- Pour in beaten eggs and add black beans. Scramble gently until eggs are just set.
- Warm whole wheat tortillas in a dry skillet or microwave until pliable.
- Spoon egg mixture evenly onto tortillas.
- Top with cheese and avocado, then fold and roll into burritos.
- Prepare the green tea by heating water until hot but not boiling. Steep tea bags or loose leaf tea for 2 to 3 minutes, then remove or strain.
- Serve burritos with optional salsa or hot sauce, alongside fruit bowls, green tea, and milk.
Nutrition
Calories: 467kcalCarbohydrates: 65gProtein: 14gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 27mgSodium: 334mgPotassium: 1393mgFiber: 14gSugar: 38gVitamin A: 3076IUVitamin C: 125mgCalcium: 379mgIron: 2mg
Tried this recipe?Let us know how it was!