Kimchi Breakfast Bowl, Kiwi, Strawberry, Banana, Chia Seeds, Green Tea
Print Pin Add to CollectionServings: 2
Calories: 602kcal
Ingredients
Kimchi Breakfast Bowl
- 1/3 cup Brown rice
- 1 tsp Avocado oil
- 2 oz Chicken sausage sliced
- ½ cup Yellow onion thinly sliced
- ½ cup Bell pepper thinly sliced
- 2 cloves Garlic minced
- 1 tsp Fresh ginger peeled and minced
- 2 Scallions thinly sliced with white parts reserved for cooking and green parts for garnish
- 2 cups Baby spinach
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- ½ cup Kimchi chopped into bite sized pieces
- 1/2 Avocado ripe, halved and sliced
- ½ tsp Black sesame seeds optional
Kiwi Strawberry Banana Chia Bowl
- 2 Kiwis ripe, peeled and sliced
- 1 cup Strawberries sliced or quartered
- 1 Banana ripe, sliced
- 1 tsp Chia seeds
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed.
- Cook the rice according to package instructions and keep warm.
- Heat a large skillet over medium heat and add avocado oil. Once the oil shimmers, add chicken sausage and cook until browned and heated through, then remove from the skillet and set aside.
- In the same skillet, add yellow onion and bell peppers and sauté until softened. Add garlic, ginger, and the white parts of the scallions and cook until fragrant.
- Add spinach and cook just until wilted. Return sausage to the skillet and stir to combine, then remove from heat.
- In a separate skillet, heat the oil over medium heat and cook eggs to your preference.
- Assemble the kimchi breakfast bowl by layering rice, kimchi, the sausage and vegetable mixture, eggs, avocado, green scallions, and black sesame seeds if using.
- Combine kiwi, strawberries, and banana in a bowl and sprinkle with chia seeds.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Serve the kimchi breakfast bowl with fruit and green tea.
Nutrition
Calories: 602kcal | Carbohydrates: 73g | Protein: 24g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 347mg | Sodium: 610mg | Potassium: 1359mg | Fiber: 14g | Sugar: 24g | Vitamin A: 4902IU | Vitamin C: 183mg | Calcium: 202mg | Iron: 6mg
Kimchi Breakfast Bowl, Kiwi, Strawberry, Banana, Chia Seeds, Green Tea
Ingredients
Kimchi Breakfast Bowl
- 1/3 cup Brown rice
- 1 tsp Avocado oil
- 2 oz Chicken sausage sliced
- ½ cup Yellow onion thinly sliced
- ½ cup Bell pepper thinly sliced
- 2 cloves Garlic minced
- 1 tsp Fresh ginger peeled and minced
- 2 Scallions thinly sliced with white parts reserved for cooking and green parts for garnish
- 2 cups Baby spinach
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- ½ cup Kimchi chopped into bite sized pieces
- 1/2 Avocado ripe, halved and sliced
- ½ tsp Black sesame seeds optional
Kiwi Strawberry Banana Chia Bowl
- 2 Kiwis ripe, peeled and sliced
- 1 cup Strawberries sliced or quartered
- 1 Banana ripe, sliced
- 1 tsp Chia seeds
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed.
- Cook the rice according to package instructions and keep warm.
- Heat a large skillet over medium heat and add avocado oil. Once the oil shimmers, add chicken sausage and cook until browned and heated through, then remove from the skillet and set aside.
- In the same skillet, add yellow onion and bell peppers and sauté until softened. Add garlic, ginger, and the white parts of the scallions and cook until fragrant.
- Add spinach and cook just until wilted. Return sausage to the skillet and stir to combine, then remove from heat.
- In a separate skillet, heat the oil over medium heat and cook eggs to your preference.
- Assemble the kimchi breakfast bowl by layering rice, kimchi, the sausage and vegetable mixture, eggs, avocado, green scallions, and black sesame seeds if using.
- Combine kiwi, strawberries, and banana in a bowl and sprinkle with chia seeds.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Serve the kimchi breakfast bowl with fruit and green tea.
Nutrition
Calories: 602kcalCarbohydrates: 73gProtein: 24gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.04gCholesterol: 347mgSodium: 610mgPotassium: 1359mgFiber: 14gSugar: 24gVitamin A: 4902IUVitamin C: 183mgCalcium: 202mgIron: 6mg
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