Hot Honey Mustard

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 834kcal

Ingredients

For the Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 3 TBSP Honey
  • 2 TBSP Yellow mustard or Dijon
  • 2 oz Potato chips
  • 2 Pickle spears

For the Air Baked Chicken Thighs

  • 8 oz Boneless chicken thighs
  • 1 tsp Extra-virgin olive oil

For the Sandwich

  • 2 Sub rolls

For the Mango Lassi

  • 1 ½ cups Frozen mango chopped
  • ¾ cup Plain yogurt
  • ¾ cup Milk
  • ¼ TBSP Ground cardamom
  • 1 TBSP Sugar to taste

Instructions

  • Prepare Hot Honey Mustard Sauce: In a small bowl, combine garlic powder, onion powder, cayenne pepper, salt, black pepper, honey, and mustard. Mix well until smooth and set aside.
  • Prepare Chicken Thighs: Preheat the air fryer to 380°F (193°C) (or an oven to 400°F / 204°C). Cube the chicken thighs into bite-sized pieces and skewer them (or place them on a baking sheet if not skewering). Drizzle the chicken with ½ of the hot honey mustard sauce, ensuring it’s evenly coated.
  • Place the skewered or cubed chicken into the air fryer basket (or into the oven). Cook to an internal temperature of 160°F (71°C) to ensure it’s fully cooked.
  • Once the chicken is done, remove it from the air fryer. Carefully coat the chicken pieces with the remaining honey mustard mixture.
  • Prepare Sandwich: While the chicken is cooking, slice the rolls in half. Toast them lightly in a toaster oven.
  • Place the honey mustard-coated chicken pieces on the bottom half of each toasted roll. Top with the other half of the bread and press gently. Cut in half.
  • Make the Mango Lassi: In a blender, add mangoes, yogurt, milk, cardamom powder, and sugar. Blend until super smooth. Adjust sweetness and consistency by adding more sugar or milk, or additional mango and a splash of water if desired. Pour into glasses.
  • Serve the sandwich with chips, pickle, and mango lassi.

Nutrition

Calories: 834kcal | Carbohydrates: 91g | Protein: 38g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 1865mg | Potassium: 958mg | Fiber: 4g | Sugar: 44g | Vitamin A: 475IU | Vitamin C: 8mg | Calcium: 271mg | Iron: 13mg

Hot Honey Mustard

No ratings yet
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 834 kcal

Ingredients
 
 

For the Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • ½ tsp Salt
  • ¼ tsp Black pepper
  • 3 TBSP Honey
  • 2 TBSP Yellow mustard or Dijon
  • 2 oz Potato chips
  • 2 Pickle spears

For the Air Baked Chicken Thighs

  • 8 oz Boneless chicken thighs
  • 1 tsp Extra-virgin olive oil

For the Sandwich

  • 2 Sub rolls

For the Mango Lassi

  • 1 ½ cups Frozen mango chopped
  • ¾ cup Plain yogurt
  • ¾ cup Milk
  • ¼ TBSP Ground cardamom
  • 1 TBSP Sugar to taste

Instructions
 

  • Prepare Hot Honey Mustard Sauce: In a small bowl, combine garlic powder, onion powder, cayenne pepper, salt, black pepper, honey, and mustard. Mix well until smooth and set aside.
  • Prepare Chicken Thighs: Preheat the air fryer to 380°F (193°C) (or an oven to 400°F / 204°C). Cube the chicken thighs into bite-sized pieces and skewer them (or place them on a baking sheet if not skewering). Drizzle the chicken with ½ of the hot honey mustard sauce, ensuring it’s evenly coated.
  • Place the skewered or cubed chicken into the air fryer basket (or into the oven). Cook to an internal temperature of 160°F (71°C) to ensure it’s fully cooked.
  • Once the chicken is done, remove it from the air fryer. Carefully coat the chicken pieces with the remaining honey mustard mixture.
  • Prepare Sandwich: While the chicken is cooking, slice the rolls in half. Toast them lightly in a toaster oven.
  • Place the honey mustard-coated chicken pieces on the bottom half of each toasted roll. Top with the other half of the bread and press gently. Cut in half.
  • Make the Mango Lassi: In a blender, add mangoes, yogurt, milk, cardamom powder, and sugar. Blend until super smooth. Adjust sweetness and consistency by adding more sugar or milk, or additional mango and a splash of water if desired. Pour into glasses.
  • Serve the sandwich with chips, pickle, and mango lassi.

Nutrition

Calories: 834kcalCarbohydrates: 91gProtein: 38gFat: 37gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 126mgSodium: 1865mgPotassium: 958mgFiber: 4gSugar: 44gVitamin A: 475IUVitamin C: 8mgCalcium: 271mgIron: 13mg
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