Honey BBQ Chicken

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Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 616kcal

Ingredients

Rice

  • 1/2 cup White rice

BBQ Chicken

  • 1/4 cup Ketchup
  • 2 TBSP Brown sugar
  • 2 TBSP Water
  • 1 TBSP Apple cider vinegar
  • 1/2 TBSP Worcestershire sauce
  • 1/2 TBSP Molasses
  • 1/2 tsp Salt
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion Powder
  • 1/8 tsp Ground mustard
  • 1/8 tsp Paprika
  • 8 oz Chicken breast boneless skinless

Grilled Asparagus

  • ½ bunch Asparagus ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Milk

  • 16 oz Milk
US Customary - Metric

Instructions

  • Prepare the Rice: Rinse the rice in a mesh strainer. Cook according to the instructions on the package. Once tender, season with salt and pepper.
  • Make BBQ Chicken: Combine all ingredients in a saucepan (except the chicken) over medium heat and bring to a low simmer for 3 - 5 minutes. Then set aside. Separate half of the sauce for serving.
  • Preheat a grill or grill pan on medium heat. Brush the BBQ sauce on all pieces of chicken. Place the chicken on the grill. Cook, turning occasionally, lightly brushing with sauce, to an internal temperature of 160°F (71°C). Then set aside.
  • Toss the asparagus with oil and season with salt and pepper.
  • Grill the asparagus until nicely charred and tender.
  • Enjoy the chicken with rice, asparagus, and milk.

Nutrition

Calories: 616kcal | Carbohydrates: 77g | Protein: 38g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 1141mg | Potassium: 1263mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1471IU | Vitamin C: 10mg | Calcium: 357mg | Iron: 4mg

Honey BBQ Chicken

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Servings 2
Calories 616 kcal

Ingredients
 
 

Rice

  • 1/2 cup White rice

BBQ Chicken

  • 1/4 cup Ketchup
  • 2 TBSP Brown sugar
  • 2 TBSP Water
  • 1 TBSP Apple cider vinegar
  • 1/2 TBSP Worcestershire sauce
  • 1/2 TBSP Molasses
  • 1/2 tsp Salt
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion Powder
  • 1/8 tsp Ground mustard
  • 1/8 tsp Paprika
  • 8 oz Chicken breast boneless skinless

Grilled Asparagus

  • ½ bunch Asparagus ends trimmed
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Milk

  • 16 oz Milk

Instructions
 

  • Prepare the Rice: Rinse the rice in a mesh strainer. Cook according to the instructions on the package. Once tender, season with salt and pepper.
  • Make BBQ Chicken: Combine all ingredients in a saucepan (except the chicken) over medium heat and bring to a low simmer for 3 - 5 minutes. Then set aside. Separate half of the sauce for serving.
  • Preheat a grill or grill pan on medium heat. Brush the BBQ sauce on all pieces of chicken. Place the chicken on the grill. Cook, turning occasionally, lightly brushing with sauce, to an internal temperature of 160°F (71°C). Then set aside.
  • Toss the asparagus with oil and season with salt and pepper.
  • Grill the asparagus until nicely charred and tender.
  • Enjoy the chicken with rice, asparagus, and milk.

Nutrition

Calories: 616kcalCarbohydrates: 77gProtein: 38gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 100mgSodium: 1141mgPotassium: 1263mgFiber: 3gSugar: 35gVitamin A: 1471IUVitamin C: 10mgCalcium: 357mgIron: 4mg
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