Name: Ham Poblano Spinach Breakfast Wrap
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 tsp Butter; ½ cup Poblano pepper (diced); ½ cup Deli ham (diced); 1 cup Baby spinach; 4 Eggs; 2 TBSP Milk; Salt (to taste); Black pepper (to taste); ½ cup Smoked gouda cheese (shredded); 2 large Whole wheat tortilla (burrito size); 1 cup Kimchi (for serving); 1 Kiwi (peeled and sliced); 1 Banana (sliced); 1 Avocado (ripe, sliced); 1 tsp Chia seeds; Coffee; Your choice of sweetener ((optional)); Your choice of creamer ((optional))

Ham Poblano Spinach Breakfast Wrap

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Prep Time: 10

Cook Time: 10

Servings:

Calories: 507kcal

Ingredients

Ham Egg Poblano Wrap

1 tsp Butter
½ cup Poblano pepper diced
½ cup Deli ham diced
1 cup Baby spinach
4 Eggs
2 TBSP Milk
Salt to taste
Black pepper to taste
½ cup Smoked gouda cheese shredded
2 large Whole wheat tortilla burrito size

Kimchi

1 cup Kimchi for serving

Kiwi Banana Avocado with Chia Seeds

1 Kiwi peeled and sliced
1 Banana sliced
1 Avocado ripe, sliced
1 tsp Chia seeds

Coffee

Coffee
Your choice of sweetener (optional)
Your choice of creamer (optional)

US Customary - Metric

Instructions

Prepare the ingredients as instructed.
Heat butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling. Cut in half.
Brew and prepare the coffee to your liking.
Serve wraps with kimchi, fruit, and coffee.

Nutrition