Ham Poblano Spinach Breakfast Wrap
Servings 2
Calories 507kcal
Ingredients
Ham Egg Poblano Wrap
- 1 tsp Butter
- ½ cup Poblano pepper diced
- ½ cup Deli ham diced
- 1 cup Baby spinach
- 4 Eggs
- 2 TBSP Milk
- Salt to taste
- Black pepper to taste
- ½ cup Smoked gouda cheese shredded
- 2 large Whole wheat tortilla burrito size
Kimchi
- 1 cup Kimchi for serving
Kiwi Banana Avocado with Chia Seeds
- 1 Kiwi peeled and sliced
- 1 Banana sliced
- 1 Avocado ripe, sliced
- 1 tsp Chia seeds
Coffee
- Coffee
- Your choice of sweetener (optional)
- Your choice of creamer (optional)
Instructions
- Prepare the ingredients as instructed.
- Heat butter in a non-stick skillet over medium heat. Add diced poblano pepper and cook for 2–3 minutes until softened. Add diced ham and cook 1–2 minutes until lightly browned.
- Pour beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Sprinkle smoked Gouda cheese over the eggs. Stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
- Warm the whole wheat wraps in a dry skillet for 20 seconds per side, or microwave for 10–15 seconds until pliable.
- Portion the egg mixture onto each wrap. Fold in the sides and roll tightly to enclose the filling. Cut in half.
- Brew and prepare the coffee to your liking.
- Serve wraps with kimchi, fruit, and coffee.
Nutrition
Calories: 507kcal | Carbohydrates: 34g | Protein: 24g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 872mg | Potassium: 1277mg | Fiber: 12g | Sugar: 15g | Vitamin A: 2385IU | Vitamin C: 83mg | Calcium: 152mg | Iron: 5mg