Ham and Swiss Sandwich

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Prep Time: 10 minutes
Servings: 2
Calories: 835kcal

Ingredients

Ham and Swiss on Sourdough

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese

Sides

  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice Fresh-squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • Fresh mint leaves for garnish
US Customary - Metric

Instructions

  • (Optional) Toast the slices of sourdough bread to your desired level of crispness.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer two slices of bread with romaine lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To prepare the chia fresca, squeeze fresh lemon juice and set it aside. Measure out the maple syrup or honey, and chia seeds. In a medium pitcher, combine the lemon juice with the maple syrup or honey. Stir until fully dissolved. Add the chia seeds and salt. Slowly pour in the water while stirring continuously to prevent clumping. Let the chia fresca sit for 5 minutes to allow the chia seeds to expand, then stir again. Pour into glasses and garnish each with a sprig of fresh mint.
  • Serve the sandwiches alongside potato chips, pickle spears, and chia fresca.

Nutrition

Calories: 835kcal | Carbohydrates: 62g | Protein: 38g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 2286mg | Potassium: 1100mg | Fiber: 7g | Sugar: 19g | Vitamin A: 5750IU | Vitamin C: 17mg | Calcium: 489mg | Iron: 4mg

Ham and Swiss Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 835 kcal

Ingredients
 
 

Ham and Swiss on Sourdough

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese

Sides

  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice Fresh-squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • Fresh mint leaves for garnish

Instructions
 

  • (Optional) Toast the slices of sourdough bread to your desired level of crispness.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer two slices of bread with romaine lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To prepare the chia fresca, squeeze fresh lemon juice and set it aside. Measure out the maple syrup or honey, and chia seeds. In a medium pitcher, combine the lemon juice with the maple syrup or honey. Stir until fully dissolved. Add the chia seeds and salt. Slowly pour in the water while stirring continuously to prevent clumping. Let the chia fresca sit for 5 minutes to allow the chia seeds to expand, then stir again. Pour into glasses and garnish each with a sprig of fresh mint.
  • Serve the sandwiches alongside potato chips, pickle spears, and chia fresca.

Nutrition

Calories: 835kcalCarbohydrates: 62gProtein: 38gFat: 49gSaturated Fat: 14gPolyunsaturated Fat: 12gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 90mgSodium: 2286mgPotassium: 1100mgFiber: 7gSugar: 19gVitamin A: 5750IUVitamin C: 17mgCalcium: 489mgIron: 4mg
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