Ham and Swiss Sandwich

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Prep Time: 10 minutes
Servings: 2
Calories: 683kcal

Ingredients

Hibiscus Iced Tea

  • 4 cups Water
  • 2 Hibiscus tea bags or 1 tsp of loose hibiscus tea per bag needed
  • 2 TBSP Honey or sugar adjust to taste
  • Ice cubes

Ham and Swiss

  • 4 slices Whole wheat bread
  • 2 TBSP Mayonnaise
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese
  • 2 oz Sour cream cheddar potato chips Ruffles or similar
  • 2 Pickle Spears

Instructions

  • Bring the water to a simmer then remove from the heat. Steep the tea in the water for 10 minutes. Sweeten to taste. Then refrigerate to cool.
  • Prepare the ingredients as instructed above.
  • Optional: Toast the bread.
  • Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
  • Pour the chilled hibiscus tea over the ice.
  • Serve the sandwich with cheddar chips, pickle, and hibiscus iced tea.

Nutrition

Calories: 683kcal | Carbohydrates: 40g | Protein: 31g | Fat: 46g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 90mg | Sodium: 1878mg | Potassium: 960mg | Fiber: 4g | Sugar: 20g | Vitamin A: 5738IU | Vitamin C: 18mg | Calcium: 390mg | Iron: 2mg

Ham and Swiss Sandwich

No ratings yet
Prep Time 10 minutes
Servings 2
Calories 683 kcal

Ingredients
 
 

Hibiscus Iced Tea

  • 4 cups Water
  • 2 Hibiscus tea bags or 1 tsp of loose hibiscus tea per bag needed
  • 2 TBSP Honey or sugar adjust to taste
  • Ice cubes

Ham and Swiss

  • 4 slices Whole wheat bread
  • 2 TBSP Mayonnaise
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese
  • 2 oz Sour cream cheddar potato chips Ruffles or similar
  • 2 Pickle Spears

Instructions
 

  • Bring the water to a simmer then remove from the heat. Steep the tea in the water for 10 minutes. Sweeten to taste. Then refrigerate to cool.
  • Prepare the ingredients as instructed above.
  • Optional: Toast the bread.
  • Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
  • Pour the chilled hibiscus tea over the ice.
  • Serve the sandwich with cheddar chips, pickle, and hibiscus iced tea.

Nutrition

Calories: 683kcalCarbohydrates: 40gProtein: 31gFat: 46gSaturated Fat: 14gPolyunsaturated Fat: 11gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 90mgSodium: 1878mgPotassium: 960mgFiber: 4gSugar: 20gVitamin A: 5738IUVitamin C: 18mgCalcium: 390mgIron: 2mg
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