Ingredients
Hibiscus Iced Tea
- 4 cups Water
 - 2 Hibiscus tea bags or 1 tsp of loose hibiscus tea per bag needed
 - 2 TBSP Honey or sugar adjust to taste
 - Ice cubes
 
Ham and Swiss
- 4 slices Whole wheat bread
 - 2 TBSP Mayonnaise
 - 4 leaves Romaine lettuce
 - 4 slices Tomato
 - 6 oz Deli ham
 - 4 slices Swiss cheese
 - 2 oz Sour cream cheddar potato chips Ruffles or similar
 - 2 Pickle Spears
 
Instructions
- Bring the water to a simmer then remove from the heat. Steep the tea in the water for 10 minutes. Sweeten to taste. Then refrigerate to cool.
 - Prepare the ingredients as instructed above.
 - Optional: Toast the bread.
 - Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
 - Pour the chilled hibiscus tea over the ice.
 - Serve the sandwich with cheddar chips, pickle, and hibiscus iced tea.
 
Nutrition
Calories: 683kcal | Carbohydrates: 40g | Protein: 31g | Fat: 46g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 90mg | Sodium: 1878mg | Potassium: 960mg | Fiber: 4g | Sugar: 20g | Vitamin A: 5738IU | Vitamin C: 18mg | Calcium: 390mg | Iron: 2mg

Ham and Swiss Sandwich
Ingredients
Hibiscus Iced Tea
- 4 cups Water
 - 2 Hibiscus tea bags or 1 tsp of loose hibiscus tea per bag needed
 - 2 TBSP Honey or sugar adjust to taste
 - Ice cubes
 
Ham and Swiss
- 4 slices Whole wheat bread
 - 2 TBSP Mayonnaise
 - 4 leaves Romaine lettuce
 - 4 slices Tomato
 - 6 oz Deli ham
 - 4 slices Swiss cheese
 - 2 oz Sour cream cheddar potato chips Ruffles or similar
 - 2 Pickle Spears
 
Instructions
- Bring the water to a simmer then remove from the heat. Steep the tea in the water for 10 minutes. Sweeten to taste. Then refrigerate to cool.
 - Prepare the ingredients as instructed above.
 - Optional: Toast the bread.
 - Spread mayo on each slice of bread. Layer with lettuce, tomato, ham, and cheese. Top with remaining slice of bread. Cut in half.
 - Pour the chilled hibiscus tea over the ice.
 - Serve the sandwich with cheddar chips, pickle, and hibiscus iced tea.
 
Nutrition
Calories: 683kcalCarbohydrates: 40gProtein: 31gFat: 46gSaturated Fat: 14gPolyunsaturated Fat: 11gMonounsaturated Fat: 17gTrans Fat: 0.04gCholesterol: 90mgSodium: 1878mgPotassium: 960mgFiber: 4gSugar: 20gVitamin A: 5738IUVitamin C: 18mgCalcium: 390mgIron: 2mg
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