Ingredients
Grilled Sausage
- 1 TBSP Extra-virgin olive oil
- 1/2 Green bell pepper cut into large pieces
- 1/2 Red bell pepper cut into large pieces
- 1/4 Onion sliced into rounds
- 2 Italian sausage links about 4 oz per link
- 2 Sausage buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
- Ketchup
- Yellow mustard
- 4 slices Watermelon
Instructions
- In a pitcher or large jug, combine water with the cucumber slices and mint. Stir well, chill in the refrigerator, and add ice cubes just before serving.
- Preheat a grill or grill pan on medium heat. Grill the peppers and onions until tender. Remove onions and peppers and dice.
- Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Serve with watermelon and cucumber mint water.
Nutrition
Calories: 647kcal | Carbohydrates: 50g | Protein: 21g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 847mg | Potassium: 1129mg | Fiber: 4g | Sugar: 38g | Vitamin A: 4556IU | Vitamin C: 114mg | Calcium: 96mg | Iron: 3mg

Grilled Sausage Sandwich
Ingredients
Grilled Sausage
- 1 TBSP Extra-virgin olive oil
- 1/2 Green bell pepper cut into large pieces
- 1/2 Red bell pepper cut into large pieces
- 1/4 Onion sliced into rounds
- 2 Italian sausage links about 4 oz per link
- 2 Sausage buns about 3/4 of the way through (if needed cut the bun to the length of the sausage)
- Ketchup
- Yellow mustard
- 4 slices Watermelon
Instructions
- In a pitcher or large jug, combine water with the cucumber slices and mint. Stir well, chill in the refrigerator, and add ice cubes just before serving.
- Preheat a grill or grill pan on medium heat. Grill the peppers and onions until tender. Remove onions and peppers and dice.
- Grill the sausage, getting a nice char on all sides to an internal temperature of 155°F (68°C) using a thermometer.
- Place the cooked sausage link on the bun, and top with peppers and onions. Top with ketchup or mustard as preferred. Serve with watermelon and cucumber mint water.
Nutrition
Calories: 647kcalCarbohydrates: 50gProtein: 21gFat: 43gSaturated Fat: 14gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gCholesterol: 85mgSodium: 847mgPotassium: 1129mgFiber: 4gSugar: 38gVitamin A: 4556IUVitamin C: 114mgCalcium: 96mgIron: 3mg
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