Ingredients
Grilled Sausage Sandwich
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper diced
- 1/2 cup Red bell pepper diced
- 1/3 cup Onion diced
- Salt
- Black pepper
- 2 Italian sausage links about 4 oz per link
- 2 Long buns top-sliced or sliced 3/4 of the way through (trim to sausage length if needed)
- Ketchup
- Yellow mustard
Sides
- 2 cups Baked beans
- 2 slices Watermelon
Peach Chia Fresca
- 1 TBSP Fresh ginger grated
- 8 oz Peach juice
- 12 oz Water
- 2 TBSP Maple syrup or honey (your choice)
- 1/2 tsp Chia seeds
- Pinch Salt
- Fresh mint for garnish
Instructions
- Prepare all ingredients as described above.
- Heat the olive oil in a skillet over medium heat. Sauté the green and red bell peppers and onion until tender and golden brown, about 7–10 minutes. Remove from heat and season with salt and black pepper to taste.
- Preheat a grill or grill pan on medium heat. Grill the sausage links until nicely charred on all sides and reach an internal temperature of 160°F (71°C) for safe consumption.
- Place each grilled sausage link into a prepared bun. Top with the sautéed peppers and onions, and add ketchup and yellow mustard as desired.
- In a saucepan bring the baked beans to a simmer, stir occasionally until hot. Remove from the heat.
- Make the peach ginger chia fresca: In a pitcher or large glass, combine the grated ginger, peach juice, water, maple syrup (or honey), chia seeds, and a pinch of salt. Let the mixture sit for 5 minutes to allow the chia seeds to expand, then stir again. Garnish with fresh mint if desired.
- Serve the grilled sausages in buns with the baked beans, watermelon slices, and peach ginger chia fresca on the side.
Nutrition
Calories: 1005kcal | Carbohydrates: 127g | Protein: 37g | Fat: 42g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 103mg | Sodium: 2180mg | Potassium: 1635mg | Fiber: 18g | Sugar: 38g | Vitamin A: 2933IU | Vitamin C: 110mg | Calcium: 227mg | Iron: 17mg
Grilled Sausage Sandwich
Ingredients
Grilled Sausage Sandwich
- 1 TBSP Extra-virgin olive oil
- 1/2 cup Green bell pepper diced
- 1/2 cup Red bell pepper diced
- 1/3 cup Onion diced
- Salt
- Black pepper
- 2 Italian sausage links about 4 oz per link
- 2 Long buns top-sliced or sliced 3/4 of the way through (trim to sausage length if needed)
- Ketchup
- Yellow mustard
Sides
- 2 cups Baked beans
- 2 slices Watermelon
Peach Chia Fresca
- 1 TBSP Fresh ginger grated
- 8 oz Peach juice
- 12 oz Water
- 2 TBSP Maple syrup or honey (your choice)
- 1/2 tsp Chia seeds
- Pinch Salt
- Fresh mint for garnish
Instructions
- Prepare all ingredients as described above.
- Heat the olive oil in a skillet over medium heat. Sauté the green and red bell peppers and onion until tender and golden brown, about 7–10 minutes. Remove from heat and season with salt and black pepper to taste.
- Preheat a grill or grill pan on medium heat. Grill the sausage links until nicely charred on all sides and reach an internal temperature of 160°F (71°C) for safe consumption.
- Place each grilled sausage link into a prepared bun. Top with the sautéed peppers and onions, and add ketchup and yellow mustard as desired.
- In a saucepan bring the baked beans to a simmer, stir occasionally until hot. Remove from the heat.
- Make the peach ginger chia fresca: In a pitcher or large glass, combine the grated ginger, peach juice, water, maple syrup (or honey), chia seeds, and a pinch of salt. Let the mixture sit for 5 minutes to allow the chia seeds to expand, then stir again. Garnish with fresh mint if desired.
- Serve the grilled sausages in buns with the baked beans, watermelon slices, and peach ginger chia fresca on the side.
Nutrition
Calories: 1005kcalCarbohydrates: 127gProtein: 37gFat: 42gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gCholesterol: 103mgSodium: 2180mgPotassium: 1635mgFiber: 18gSugar: 38gVitamin A: 2933IUVitamin C: 110mgCalcium: 227mgIron: 17mg
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