Ingredients
French Toast Sticks
- 2 Eggs beaten
- ½ cup Milk
- ½ tsp Ground cinnamon
- ½ tsp Vanilla extract
- 1 TBSP Granulated sugar
- 4 slices Thick cut bread cut into sticks
- 2 TBSP Butter for cooking
Maple Syrup Dip
- ¼ cup Maple syrup for serving
Fruit
- 1 cup Fresh fruit such as banana slices, strawberries, or blueberries, washed and prepared as needed
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as listed above.
- In a shallow bowl, whisk together eggs, milk, ground cinnamon, vanilla extract, and granulated sugar until well combined to make the dipping mixture.
- Cut each slice of bread into sticks about ½ inch wide to create the French toast sticks.
- Heat a non-stick skillet or griddle over medium heat. Add half the butter and let it melt to coat the pan.
- Dip each breadstick into the egg mixture, coating fully, and let excess drip off.
- Place coated breadsticks in the hot skillet. Cook for 2–3 minutes on each side until golden brown and crispy. Add more butter as needed for remaining sticks.
- Serve the French toast sticks with maple syrup, fresh fruit, and milk.
Nutrition
Calories: 539kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 228mg | Sodium: 272mg | Potassium: 696mg | Fiber: 2g | Sugar: 58g | Vitamin A: 1413IU | Vitamin C: 3mg | Calcium: 437mg | Iron: 1mg
French Toast Sticks
Ingredients
French Toast Sticks
- 2 Eggs beaten
- ½ cup Milk
- ½ tsp Ground cinnamon
- ½ tsp Vanilla extract
- 1 TBSP Granulated sugar
- 4 slices Thick cut bread cut into sticks
- 2 TBSP Butter for cooking
Maple Syrup Dip
- ¼ cup Maple syrup for serving
Fruit
- 1 cup Fresh fruit such as banana slices, strawberries, or blueberries, washed and prepared as needed
Milk
- 16 oz Milk cold
Instructions
- Prepare all ingredients as listed above.
- In a shallow bowl, whisk together eggs, milk, ground cinnamon, vanilla extract, and granulated sugar until well combined to make the dipping mixture.
- Cut each slice of bread into sticks about ½ inch wide to create the French toast sticks.
- Heat a non-stick skillet or griddle over medium heat. Add half the butter and let it melt to coat the pan.
- Dip each breadstick into the egg mixture, coating fully, and let excess drip off.
- Place coated breadsticks in the hot skillet. Cook for 2–3 minutes on each side until golden brown and crispy. Add more butter as needed for remaining sticks.
- Serve the French toast sticks with maple syrup, fresh fruit, and milk.
Nutrition
Calories: 539kcalCarbohydrates: 65gProtein: 16gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.5gCholesterol: 228mgSodium: 272mgPotassium: 696mgFiber: 2gSugar: 58gVitamin A: 1413IUVitamin C: 3mgCalcium: 437mgIron: 1mg
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