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French Toast Sticks

Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 539kcal

Ingredients

French Toast Sticks

  • 2 Eggs beaten
  • ½ cup Milk
  • ½ tsp Ground cinnamon
  • ½ tsp Vanilla extract
  • 1 TBSP Granulated sugar
  • 4 slices Thick cut bread cut into sticks
  • 2 TBSP Butter for cooking

Maple Syrup Dip

  • ¼ cup Maple syrup for serving

Fruit

  • 1 cup Fresh fruit such as banana slices, strawberries, or blueberries, washed and prepared as needed

Milk

  • 16 oz Milk cold

Instructions

  • Prepare all ingredients as listed above.
  • In a shallow bowl, whisk together eggs, milk, ground cinnamon, vanilla extract, and granulated sugar until well combined to make the dipping mixture.
  • Cut each slice of bread into sticks about ½ inch wide to create the French toast sticks.
  • Heat a non-stick skillet or griddle over medium heat. Add half the butter and let it melt to coat the pan.
  • Dip each breadstick into the egg mixture, coating fully, and let excess drip off.
  • Place coated breadsticks in the hot skillet. Cook for 2–3 minutes on each side until golden brown and crispy. Add more butter as needed for remaining sticks.
  • Serve the French toast sticks with maple syrup, fresh fruit, and milk.

Nutrition

Calories: 539kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 228mg | Sodium: 272mg | Potassium: 696mg | Fiber: 2g | Sugar: 58g | Vitamin A: 1413IU | Vitamin C: 3mg | Calcium: 437mg | Iron: 1mg