French Dip

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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 700kcal

Ingredients

Iced Rooibos Tea

  • 4 cups Water
  • 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag needed
  • 1-2 TBSP Honey or sugar, adjust to taste
  • Ice cubes for serving

French Dip

  • 8 oz Shaved steak
  • ¼ tsp Salt plus more to taste
  • ¼ tsp Black pepper plus more to taste
  • 1 TBSP Extra-virgin olive oil
  • 1 cup Onion sliced thin
  • 1 cup Beef broth
  • ¼ tsp Fresh rosemary
  • 2 TBSP Butter
  • 2 Long rolls lightly toasted

Carrots & Ranch

  • ½ cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/4 cup Ranch dressing
US Customary - Metric

Instructions

  • Prepare the Rooibos Tea: Boil water and remove from heat. Steep the tea for 10 minutes. Sweeten to taste. Then refrigerate until cool.
  • Season the beef with salt and pepper.
  • Heat the oil in a pot. On medium heat, saute the onions until softened and starting to brown. Then stir in the broth, beef, and rosemary. Bring to a low simmer until the flavor concentrates, about 15 - 20 minutes. Then add butter. Taste and season with salt and pepper. Reserve the au jus for serving.
  • Preheat the oven broiler on low. Slice open the rolls and place them on a baking sheet. Toast the bread under the broiler until golden brown (keep a close eye on the bread so it doesn't burn).
  • Using tongs or a slotted spoon, place the beef on the roll.
  • Serve the french dip with au jus, carrots and ranch, and iced tea.

Nutrition

Calories: 700kcal | Carbohydrates: 34g | Protein: 30g | Fat: 50g | Saturated Fat: 18g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 0.5g | Cholesterol: 107mg | Sodium: 1452mg | Potassium: 663mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5728IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 4mg

French Dip

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 2
Calories 700 kcal

Ingredients
 
 

Iced Rooibos Tea

  • 4 cups Water
  • 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag needed
  • 1-2 TBSP Honey or sugar, adjust to taste
  • Ice cubes for serving

French Dip

  • 8 oz Shaved steak
  • ¼ tsp Salt plus more to taste
  • ¼ tsp Black pepper plus more to taste
  • 1 TBSP Extra-virgin olive oil
  • 1 cup Onion sliced thin
  • 1 cup Beef broth
  • ¼ tsp Fresh rosemary
  • 2 TBSP Butter
  • 2 Long rolls lightly toasted

Carrots & Ranch

  • ½ cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/4 cup Ranch dressing

Instructions
 

  • Prepare the Rooibos Tea: Boil water and remove from heat. Steep the tea for 10 minutes. Sweeten to taste. Then refrigerate until cool.
  • Season the beef with salt and pepper.
  • Heat the oil in a pot. On medium heat, saute the onions until softened and starting to brown. Then stir in the broth, beef, and rosemary. Bring to a low simmer until the flavor concentrates, about 15 - 20 minutes. Then add butter. Taste and season with salt and pepper. Reserve the au jus for serving.
  • Preheat the oven broiler on low. Slice open the rolls and place them on a baking sheet. Toast the bread under the broiler until golden brown (keep a close eye on the bread so it doesn't burn).
  • Using tongs or a slotted spoon, place the beef on the roll.
  • Serve the french dip with au jus, carrots and ranch, and iced tea.

Nutrition

Calories: 700kcalCarbohydrates: 34gProtein: 30gFat: 50gSaturated Fat: 18gPolyunsaturated Fat: 10gMonounsaturated Fat: 19gTrans Fat: 0.5gCholesterol: 107mgSodium: 1452mgPotassium: 663mgFiber: 4gSugar: 6gVitamin A: 5728IUVitamin C: 8mgCalcium: 111mgIron: 4mg
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