Eggs, Home Fries

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 621kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Breakfast sausage links

Eggs

  • 4 Eggs
  • 2 tsp Butter or oil (for cooking)

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with sausage, home fries, avocado, and orange juice.

Nutrition

Calories: 621kcal | Carbohydrates: 10g | Protein: 22g | Fat: 56g | Saturated Fat: 14g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 31g | Trans Fat: 0.3g | Cholesterol: 379mg | Sodium: 525mg | Potassium: 761mg | Fiber: 7g | Sugar: 1g | Vitamin A: 913IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 3mg

Eggs, Home Fries

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 621 kcal

Ingredients
 
 

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Breakfast sausage links

Eggs

  • 4 Eggs
  • 2 tsp Butter or oil (for cooking)

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Cook the sausage on a baking sheet to an internal temp of 155F (68C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with sausage, home fries, avocado, and orange juice.

Nutrition

Calories: 621kcalCarbohydrates: 10gProtein: 22gFat: 56gSaturated Fat: 14gPolyunsaturated Fat: 7gMonounsaturated Fat: 31gTrans Fat: 0.3gCholesterol: 379mgSodium: 525mgPotassium: 761mgFiber: 7gSugar: 1gVitamin A: 913IUVitamin C: 10mgCalcium: 69mgIron: 3mg
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