Name: Dragonfruit Smoothie Bowl
Prep time: 10 min
Ingredients: ½ cup Coconut water; 4 cups Red dragon fruit (frozen chunks); 1 Banana; 1 TBSP Honey (maple syrup, or agave syrup (optional)); ½ tsp Vanilla extract ((optional)); 1 cup Fresh fruit ((e.g. sliced banana, kiwi, mango chunks, strawberries) (optional)); ½ cup Granola; 2 TBSP Unsweetened coconut flakes; 2 TBSP Nuts (chopped (e.g. walnuts, pecans, or almonds)); 1 tsp Honey ((optional)); 1 cup Cottage cheese; 2 tsp Honey; Coffee; Your choice of creamer (optional); Your choice of sweetener (optional)

Dragonfruit Smoothie Bowl

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Prep Time: 10

Servings:

Calories: 808kcal

Ingredients

Frozen Dragon Fruit Smoothie Bowl

½ cup Coconut water
4 cups Red dragon fruit frozen chunks
1 Banana
1 TBSP Honey maple syrup, or agave syrup (optional)
½ tsp Vanilla extract (optional)

Toppings

1 cup Fresh fruit (e.g. sliced banana, kiwi, mango chunks, strawberries) (optional)
½ cup Granola
2 TBSP Unsweetened coconut flakes
2 TBSP Nuts chopped (e.g. walnuts, pecans, or almonds)
1 tsp Honey (optional)

Cottage Cheese with Honey

1 cup Cottage cheese
2 tsp Honey

Coffee

Coffee
Your choice of creamer optional
Your choice of sweetener optional

US Customary - Metric

Instructions

Prepare all ingredients as listed above.
Prepare the smoothie bowl: Pour coconut water into a high-speed blender. Add frozen dragon fruit and banana. Add honey and vanilla extract if using. Blend on high until thick and smooth, adding additional liquid 1 TBSP at a time only if needed to reach a spoonable consistency.
Portion the smoothie into bowls and add toppings. Top with fresh fruit, granola, coconut flakes, chopped nuts, and a drizzle of honey if desired.
Prepare the cottage cheese: Divide cottage cheese between small bowls and drizzle evenly with honey.
Brew and prepare the coffee to your liking.
Serve the smoothie bowl with cottage cheese and coffee.

Nutrition