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Dragonfruit Smoothie Bowl

Prep Time 10 minutes
Servings 2
Calories 808kcal

Ingredients

Frozen Dragon Fruit Smoothie Bowl

  • ½ cup Coconut water
  • 4 cups Red dragon fruit frozen chunks
  • 1 Banana
  • 1 TBSP Honey maple syrup, or agave syrup (optional)
  • ½ tsp Vanilla extract (optional)

Toppings

  • 1 cup Fresh fruit (e.g. sliced banana, kiwi, mango chunks, strawberries) (optional)
  • ½ cup Granola
  • 2 TBSP Unsweetened coconut flakes
  • 2 TBSP Nuts chopped (e.g. walnuts, pecans, or almonds)
  • 1 tsp Honey (optional)

Cottage Cheese with Honey

  • 1 cup Cottage cheese
  • 2 tsp Honey

Coffee

  • Coffee
  • Your choice of creamer optional
  • Your choice of sweetener optional
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • Prepare the smoothie bowl: Pour coconut water into a high-speed blender. Add frozen dragon fruit and banana. Add honey and vanilla extract if using. Blend on high until thick and smooth, adding additional liquid 1 TBSP at a time only if needed to reach a spoonable consistency.
  • Portion the smoothie into bowls and add toppings. Top with fresh fruit, granola, coconut flakes, chopped nuts, and a drizzle of honey if desired.
  • Prepare the cottage cheese: Divide cottage cheese between small bowls and drizzle evenly with honey.
  • Brew and prepare the coffee to your liking.
  • Serve the smoothie bowl with cottage cheese and coffee.

Nutrition

Calories: 808kcal | Carbohydrates: 119g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 18mg | Sodium: 635mg | Potassium: 643mg | Fiber: 12g | Sugar: 85g | Vitamin A: 544IU | Vitamin C: 8mg | Calcium: 132mg | Iron: 9mg