Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 Potatoes peeled and cut into chunks
- 2 oz Feta cheese crumbled
Dressing for potatoes
- 2 TBSP Lemon juice
- 3 TBSP Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Garlic powder
- 1 tsp Red pepper flakes
- 1 tsp Honey
- 1 tsp Salt
Salad Vinaigrette
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1 tsp Red wine vinegar
- 2 tsp Extra-virgin olive oil
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- 1/4 cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved (fresh olives from olive bar, not from jar)
- 3 TBSP Feta cheese cut into chunks
Chia Fresca
- 1/2 cup Lemon juice
- 1 TBSP Maple syrup or honey (your choice)
- 1/2 tsp Chia seeds
- pinch Salt
- 16 oz Water
- Fresh mint for garnish
Instructions
- Prepare the ingredients as instructed above.
- Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F (204°C), or preheat your oven.
- Make the dressing for the potatoes: Mix all the ingredients until combined.
- Cook potatoes (choose method):Air fryer: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.Oven: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and roast another 20 minutes until golden and crisp.
- Cook the chicken: In a skillet over medium heat, cook the chicken until browned on both sides to an internal temperature of 165°F (74°C). Set aside dice before serving.
- Make the salad: Mix all salad vinaigrette ingredients until combined. Portion the ingredients for the salad. Drizzle with vinaigrette.
- To make the chia fresca, combine all the ingredients together. Let sit for a few minutes so the chia seeds can hydrate.
- Serve chicken and potatoes topped with crumbled feta with greek salad, and chia fresca.
Nutrition
Calories: 628kcal | Carbohydrates: 34g | Protein: 29g | Fat: 44g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 2086mg | Potassium: 930mg | Fiber: 7g | Sugar: 17g | Vitamin A: 5226IU | Vitamin C: 92mg | Calcium: 360mg | Iron: 4mg

Mediteranean Crunchy Potatoes
Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- 1/2 tsp Garlic powder
- 1/2 tsp Dried thyme
- 1/2 tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 Potatoes peeled and cut into chunks
- 2 oz Feta cheese crumbled
Dressing for potatoes
- 2 TBSP Lemon juice
- 3 TBSP Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Garlic powder
- 1 tsp Red pepper flakes
- 1 tsp Honey
- 1 tsp Salt
Salad Vinaigrette
- 1/4 tsp Garlic powder
- 1/4 tsp Dried oregano
- 1 tsp Red wine vinegar
- 2 tsp Extra-virgin olive oil
Greek House Salad
- 1 Roma tomato sliced into wedges
- 2 cups Romaine lettuce
- 1/4 cup Green bell peppers
- 1/4 cup Pepperoncini sliced
- 1/4 cup Beets sliced
- 1 cup Cucumber sliced into half circles
- 1/4 cup Red onion sliced thin
- 1/4 cup Kalamata olives halved (fresh olives from olive bar, not from jar)
- 3 TBSP Feta cheese cut into chunks
Chia Fresca
- 1/2 cup Lemon juice
- 1 TBSP Maple syrup or honey (your choice)
- 1/2 tsp Chia seeds
- pinch Salt
- 16 oz Water
- Fresh mint for garnish
Instructions
- Prepare the ingredients as instructed above.
- Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes.
- Preheat an air fryer to 400°F (204°C), or preheat your oven.
- Make the dressing for the potatoes: Mix all the ingredients until combined.
- Cook potatoes (choose method):Air fryer: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy.Oven: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and roast another 20 minutes until golden and crisp.
- Cook the chicken: In a skillet over medium heat, cook the chicken until browned on both sides to an internal temperature of 165°F (74°C). Set aside dice before serving.
- Make the salad: Mix all salad vinaigrette ingredients until combined. Portion the ingredients for the salad. Drizzle with vinaigrette.
- To make the chia fresca, combine all the ingredients together. Let sit for a few minutes so the chia seeds can hydrate.
- Serve chicken and potatoes topped with crumbled feta with greek salad, and chia fresca.
Nutrition
Calories: 628kcalCarbohydrates: 34gProtein: 29gFat: 44gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 151mgSodium: 2086mgPotassium: 930mgFiber: 7gSugar: 17gVitamin A: 5226IUVitamin C: 92mgCalcium: 360mgIron: 4mg
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