Name: Cottage Cheese Toast
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 slices Your choice of bread; ½ cup Cottage cheese; 1 Tomato (small diced); 2 TBSP Red onion (chopped); ½ tsp Extra-virgin olive oil; ¼ tsp Dried oregano; Salt (to taste); Black pepper (to taste); 2 slices Your choice of bread; ½ cup Cottage cheese; 2 oz Lox (smoked salmon, chopped); 2 TBSP Red onion (chopped); 1 tsp Fresh dill (roughly chopped); Salt (to taste); Black pepper (to taste); 1 cup Mixed fresh fruit (e.g. berries, banana, kiwi, washed and prepared as needed); 16 oz Orange juice (cold)

Cottage Cheese Toast

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Prep Time: 10

Cook Time: 5

Servings:

Calories: 488kcal

Ingredients

Cottage Cheese Toast – Tomato and Onion

2 slices Your choice of bread
½ cup Cottage cheese
1 Tomato small diced
2 TBSP Red onion chopped
½ tsp Extra-virgin olive oil
¼ tsp Dried oregano
Salt to taste
Black pepper to taste

Cottage Cheese Toast – Lox

2 slices Your choice of bread
½ cup Cottage cheese
2 oz Lox smoked salmon, chopped
2 TBSP Red onion chopped
1 tsp Fresh dill roughly chopped
Salt to taste
Black pepper to taste

Fruit

1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Orange Juice

16 oz Orange juice cold

US Customary - Metric

Instructions

Prepare all ingredients as directed above.
Toast the bread slices until golden brown.
Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, season with salt, black pepper, and oregano.
Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
Prepare sides: Wash and cut fresh fruit as needed. Pour cold orange juice into glasses.
Serve: Arrange the cottage cheese toasts on plates with fresh fruit and glasses of orange juice. Enjoy your breakfast!

Nutrition