Cottage Cheese Toast
Servings 2
Calories 488kcal
Ingredients
Cottage Cheese Toast – Tomato and Onion
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 1 Tomato small diced
- 2 TBSP Red onion chopped
- ½ tsp Extra-virgin olive oil
- ¼ tsp Dried oregano
- Salt to taste
- Black pepper to taste
Cottage Cheese Toast – Lox
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 2 oz Lox smoked salmon, chopped
- 2 TBSP Red onion chopped
- 1 tsp Fresh dill roughly chopped
- Salt to taste
- Black pepper to taste
Fruit
- 1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as directed above.
- Toast the bread slices until golden brown.
- Tomato and Onion Toast: Spread cottage cheese evenly on toasted bread. Top with diced tomato and red onion. Drizzle with olive oil, season with salt, black pepper, and oregano.
- Lox Toast: Spread cottage cheese evenly on toasted bread. Top with chopped lox, red onion, and fresh dill. Season with salt and black pepper.
- Prepare sides: Wash and cut fresh fruit as needed. Pour cold orange juice into glasses.
- Serve: Arrange the cottage cheese toasts on plates with fresh fruit and glasses of orange juice. Enjoy your breakfast!
Nutrition
Calories: 488kcal | Carbohydrates: 76g | Protein: 26g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 830mg | Potassium: 975mg | Fiber: 6g | Sugar: 41g | Vitamin A: 1505IU | Vitamin C: 126mg | Calcium: 206mg | Iron: 3mg