Name: Cottage Cheese Toast
Prep time: 10 min
Cook time: 3 min
Ingredients: 2 slices Your choice of bread; ½ cup Cottage cheese; 1 Tomato (small diced); 2 TBSP Red onion (chopped); ½ tsp Extra-virgin olive oil; ¼ tsp Dried oregano; Salt (to taste); Black pepper (to taste); 2 slices Your choice of bread; ½ cup Cottage cheese; 2 oz Lox (smoked salmon, chopped); 2 TBSP Red onion (chopped); 1 tsp Fresh dill (roughly chopped); Salt (to taste); Black pepper (to taste); 1 cup Mixed fresh fruit (e.g. berries, banana, kiwi, washed and prepared as needed); 16 oz Almond milk; 1 TBSP Cacao powder; 2 tsp Honey; 1 tsp Maca root powder

Cottage Cheese Toast

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Prep Time: 10

Cook Time: 3

Servings:

Calories: 444kcal

Ingredients

Cottage Cheese Toast

Tomato and Onion:

2 slices Your choice of bread
½ cup Cottage cheese
1 Tomato small diced
2 TBSP Red onion chopped
½ tsp Extra-virgin olive oil
¼ tsp Dried oregano
Salt to taste
Black pepper to taste

Lox:

2 slices Your choice of bread
½ cup Cottage cheese
2 oz Lox smoked salmon, chopped
2 TBSP Red onion chopped
1 tsp Fresh dill roughly chopped
Salt to taste
Black pepper to taste

Fruit

1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Cacao Honey Maca Root Almond Milk

16 oz Almond milk
1 TBSP Cacao powder
2 tsp Honey
1 tsp Maca root powder

US Customary - Metric

Instructions

Prepare all ingredients as listed. Wash and slice the fruit as needed.
Toast the bread slices to your preferred crispness.
Spread ¼ cup cottage cheese over each slice of toast.
Tomato and Onion Toast: Top with diced tomato and chopped onion. Drizzle with olive oil. Season with oregano, salt, and black pepper.
Lox Toast: Top with chopped lox, red onion, and dill. Season with salt and black pepper.
Make the cacao honey maca almond milk: Stir together almond milk, cacao powder, honey, maca root powder until combined.
Serve the toasts with fresh fruit and cacao honey maca root almond milk.

Nutrition