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Cottage Cheese Toast

Prep Time 10 minutes
Cook Time 3 minutes
Servings 2
Calories 444kcal

Ingredients

Cottage Cheese Toast

Tomato and Onion:

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 1 Tomato small diced
  • 2 TBSP Red onion chopped
  • ½ tsp Extra-virgin olive oil
  • ¼ tsp Dried oregano
  • Salt to taste
  • Black pepper to taste

Lox:

  • 2 slices Your choice of bread
  • ½ cup Cottage cheese
  • 2 oz Lox smoked salmon, chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped
  • Salt to taste
  • Black pepper to taste

Fruit

  • 1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Cacao Honey Maca Root Almond Milk

  • 16 oz Almond milk
  • 1 TBSP Cacao powder
  • 2 tsp Honey
  • 1 tsp Maca powder
US Customary - Metric

Instructions

  • Prepare all ingredients as listed. Wash and slice the fruit as needed.
  • Toast the bread slices to your preferred crispness.
  • Spread ¼ cup cottage cheese over each slice of toast.
  • Tomato and Onion Toast: Top with diced tomato and chopped onion. Drizzle with olive oil. Season with oregano, salt, and black pepper.
  • Lox Toast: Top with chopped lox, red onion, and dill. Season with salt and black pepper.
  • Make the cacao honey maca almond milk: Stir together almond milk, cacao powder, honey, maca root powder until combined.
  • Serve the toasts with fresh fruit and cacao honey maca root almond milk.

Nutrition

Calories: 444kcal | Carbohydrates: 60g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 1123mg | Potassium: 563mg | Fiber: 7g | Sugar: 28g | Vitamin A: 1051IU | Vitamin C: 13mg | Calcium: 457mg | Iron: 3mg