Name: Cottage Cheese Toast
Prep time: 10 min
Cook time: 3 min
Ingredients: 2 slices Your choice of bread; ½ cup Cottage cheese; 1 Tomato (small diced); 2 TBSP Red onion (chopped); ½ tsp Extra-virgin olive oil; ¼ tsp Dried oregano; Salt (to taste); Black pepper (to taste); 2 slices Your choice of bread; ½ cup Cottage cheese; 2 oz Lox (smoked salmon, chopped); 2 TBSP Red onion (chopped); 1 tsp Fresh dill (roughly chopped); Salt (to taste); Black pepper (to taste); 1 cup Mixed fresh fruit (e.g. berries, banana, kiwi, washed and prepared as needed); 12 oz Milk; 1 TBSP Cacao powder; 1–2 tsp Honey

Cottage Cheese Toast

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Prep Time: 10

Cook Time: 3

Servings:

Calories: 504kcal

Ingredients

Cottage Cheese Toast

Tomato and Onion

2 slices Your choice of bread
½ cup Cottage cheese
1 Tomato small diced
2 TBSP Red onion chopped
½ tsp Extra-virgin olive oil
¼ tsp Dried oregano
Salt to taste
Black pepper to taste

Lox

2 slices Your choice of bread
½ cup Cottage cheese
2 oz Lox smoked salmon, chopped
2 TBSP Red onion chopped
1 tsp Fresh dill roughly chopped
Salt to taste
Black pepper to taste

Fruit

1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Cacao Honey Milk

12 oz Milk
1 TBSP Cacao powder
1–2 tsp Honey

US Customary - Metric

Instructions

Prepare all ingredients as listed above.
Toast the bread.
For each toast, spread ¼ cup of cottage cheese evenly.
Tomato and Onion Toast: Top with diced tomato and chopped red onion. Drizzle with olive oil and season with salt, black pepper, and oregano.
Lox Toast: Top with chopped lox, red onion, and dill. Season with salt and black pepper.
Make the cacao honey milk: stir milk, cacao powder, and honey until smooth.
Serve the toast with fresh fruit and cacao honey milk.

Nutrition