Cottage Cheese Toast

Tomato and Onion

• 2 slices Your choice of bread
• ½ cup Cottage cheese
• 1 Tomato small diced
• 2 TBSP Red onion chopped
• ½ tsp Extra-virgin olive oil
• ¼ tsp Dried oregano
• Salt to taste
• Black pepper to taste

Lox

• 2 slices Your choice of bread
• ½ cup Cottage cheese
• 2 oz Lox smoked salmon, chopped
• 2 TBSP Red onion chopped
• 1 tsp Fresh dill roughly chopped
• Salt to taste
• Black pepper to taste

Fruit

• 1 cup Mixed fresh fruit e.g. berries, banana, kiwi, washed and prepared as needed

Cacao Honey Milk

• 12 oz Milk
• 1 TBSP Cacao powder
• 1–2 tsp Honey