Ingredients
½ Bagel with Veggie Cream Cheese
- 1 Your choice of bagel sliced in half
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1 TBSP Butter
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
Fruit
- 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries
OJ
- 16 oz Orange juice cold
Instructions
- Prepare the Ingredients as instructed above.
- Toast the Bagel: Toast the bagel halves in a toaster or on a grill pan until golden brown. Spread vegetable cream cheese evenly on each half and place on serving plates.
- Heat the Skillet: Place a non-stick skillet over medium-low heat. Add half of the chili oil and red pepper flakes. Swirl to coat the bottom of the pan.
- Cook the Eggs: Add the butter to the skillet. Once melted, pour in the eggs and gently scramble using a spatula until just set, about 1–2 minutes. Remove from heat.
- Finish and Serve: Divide the scrambled eggs between two plates. Drizzle the remaining chili oil over the eggs. Serve with the toasted bagel halves, fresh fruit, and glasses of cold orange juice. Enjoy!
Nutrition
Calories: 594kcal | Carbohydrates: 72g | Protein: 21g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 566mg | Potassium: 793mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2148IU | Vitamin C: 116mg | Calcium: 123mg | Iron: 3mg

Chili Oil Scrambled Eggs
Ingredients
½ Bagel with Veggie Cream Cheese
- 1 Your choice of bagel sliced in half
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1 TBSP Butter
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
Fruit
- 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries
OJ
- 16 oz Orange juice cold
Instructions
- Prepare the Ingredients as instructed above.
- Toast the Bagel: Toast the bagel halves in a toaster or on a grill pan until golden brown. Spread vegetable cream cheese evenly on each half and place on serving plates.
- Heat the Skillet: Place a non-stick skillet over medium-low heat. Add half of the chili oil and red pepper flakes. Swirl to coat the bottom of the pan.
- Cook the Eggs: Add the butter to the skillet. Once melted, pour in the eggs and gently scramble using a spatula until just set, about 1–2 minutes. Remove from heat.
- Finish and Serve: Divide the scrambled eggs between two plates. Drizzle the remaining chili oil over the eggs. Serve with the toasted bagel halves, fresh fruit, and glasses of cold orange juice. Enjoy!
Nutrition
Calories: 594kcalCarbohydrates: 72gProtein: 21gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 372mgSodium: 566mgPotassium: 793mgFiber: 4gSugar: 34gVitamin A: 2148IUVitamin C: 116mgCalcium: 123mgIron: 3mg
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