Chili Oil Scrambled Eggs

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 594kcal

Ingredients

½ Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Chili Oil Scrambled Eggs

  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Butter
  • 1 TBSP Chinese chili oil
  • 1 tsp Red pepper flakes

Fruit

  • 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries

OJ

  • 16 oz Orange juice cold

Instructions

  • Prepare the Ingredients as instructed above.
  • Toast the Bagel: Toast the bagel halves in a toaster or on a grill pan until golden brown. Spread vegetable cream cheese evenly on each half and place on serving plates.
  • Heat the Skillet: Place a non-stick skillet over medium-low heat. Add half of the chili oil and red pepper flakes. Swirl to coat the bottom of the pan.
  • Cook the Eggs: Add the butter to the skillet. Once melted, pour in the eggs and gently scramble using a spatula until just set, about 1–2 minutes. Remove from heat.
  • Finish and Serve: Divide the scrambled eggs between two plates. Drizzle the remaining chili oil over the eggs. Serve with the toasted bagel halves, fresh fruit, and glasses of cold orange juice. Enjoy!

Nutrition

Calories: 594kcal | Carbohydrates: 72g | Protein: 21g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 566mg | Potassium: 793mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2148IU | Vitamin C: 116mg | Calcium: 123mg | Iron: 3mg

Chili Oil Scrambled Eggs

No ratings yet
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 594 kcal

Ingredients
 
 

½ Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Chili Oil Scrambled Eggs

  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Butter
  • 1 TBSP Chinese chili oil
  • 1 tsp Red pepper flakes

Fruit

  • 1 cup Fresh fruit e.g. mango chunks, banana, or blueberries

OJ

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the Ingredients as instructed above.
  • Toast the Bagel: Toast the bagel halves in a toaster or on a grill pan until golden brown. Spread vegetable cream cheese evenly on each half and place on serving plates.
  • Heat the Skillet: Place a non-stick skillet over medium-low heat. Add half of the chili oil and red pepper flakes. Swirl to coat the bottom of the pan.
  • Cook the Eggs: Add the butter to the skillet. Once melted, pour in the eggs and gently scramble using a spatula until just set, about 1–2 minutes. Remove from heat.
  • Finish and Serve: Divide the scrambled eggs between two plates. Drizzle the remaining chili oil over the eggs. Serve with the toasted bagel halves, fresh fruit, and glasses of cold orange juice. Enjoy!

Nutrition

Calories: 594kcalCarbohydrates: 72gProtein: 21gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 372mgSodium: 566mgPotassium: 793mgFiber: 4gSugar: 34gVitamin A: 2148IUVitamin C: 116mgCalcium: 123mgIron: 3mg
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