Chili Oil Scrambled Eggs

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 594kcal

Ingredients

1/2 Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Chili Oil Scrambled Eggs

  • 1 TBSP Chinese chili oil
  • 1 tsp Red pepper flakes
  • 1 TBSP Butter
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste

Fruit

  • 1 cup Fresh fruit e.g. mango chunks banana or blueberries

OJ

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • Toast the bagel halves in a toaster. Spread vegetable cream cheese evenly over each half and place on serving plates.
  • In a non-stick skillet over medium-low heat, add half the Chinese chili oil and the red pepper flakes. Swirl to coat the pan.
  • Add butter. Once melted, pour in the beaten eggs. Gently scramble with a spatula until just set, about 1–2 minutes. Remove from heat.
  • Serve the scrambled eggs and drizzle with the remaining chili oil, with toasted bagel, fresh fruit, and orange juice.

Nutrition

Calories: 594kcal | Carbohydrates: 72g | Protein: 21g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 566mg | Potassium: 793mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2148IU | Vitamin C: 116mg | Calcium: 123mg | Iron: 3mg

Chili Oil Scrambled Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 594 kcal

Ingredients
 
 

1/2 Bagel with Veggie Cream Cheese

  • 1 Your choice of bagel sliced in half
  • 4 TBSP Vegetable cream cheese

Chili Oil Scrambled Eggs

  • 1 TBSP Chinese chili oil
  • 1 tsp Red pepper flakes
  • 1 TBSP Butter
  • 4 Eggs beaten
  • Salt to taste
  • Black pepper to taste

Fruit

  • 1 cup Fresh fruit e.g. mango chunks banana or blueberries

OJ

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the ingredients as listed.
  • Toast the bagel halves in a toaster. Spread vegetable cream cheese evenly over each half and place on serving plates.
  • In a non-stick skillet over medium-low heat, add half the Chinese chili oil and the red pepper flakes. Swirl to coat the pan.
  • Add butter. Once melted, pour in the beaten eggs. Gently scramble with a spatula until just set, about 1–2 minutes. Remove from heat.
  • Serve the scrambled eggs and drizzle with the remaining chili oil, with toasted bagel, fresh fruit, and orange juice.

Nutrition

Calories: 594kcalCarbohydrates: 72gProtein: 21gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 372mgSodium: 566mgPotassium: 793mgFiber: 4gSugar: 34gVitamin A: 2148IUVitamin C: 116mgCalcium: 123mgIron: 3mg
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