Chicken Wrap

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 525kcal

Ingredients

Chicken Wrap:

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 2 oz Potato chips
  • 2 Pickle spears

For the Homemade Lemonade:

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar adjust to taste
US Customary - Metric

Instructions

  • Heat olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken, stirring occasionally, until browned and the internal temperature reaches 160°F (71°C). Remove from heat and let rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Evenly distribute the cooked chicken, cucumber, tomato, capers, feta cheese, and romaine lettuce over the tortillas.
  • Fold in the sides of each tortilla, then roll it up tightly from the bottom to form a secure wrap. Slice in half.
  • For the homemade lemonade, mix the fresh lemon juice, water, and sugar. Stir until the sugar is fully dissolved. Serve over ice if desired.
  • Serve the wraps with potato chips, pickle spears, and a glass of lemonade.

Nutrition

Calories: 525kcal | Carbohydrates: 44g | Protein: 32g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 98mg | Sodium: 1371mg | Potassium: 1304mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3006IU | Vitamin C: 70mg | Calcium: 229mg | Iron: 2mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 525 kcal

Ingredients
 
 

Chicken Wrap:

  • 1 TBSP Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 3 TBSP Herb mayo
  • 2 large Tortilla wraps
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 2 oz Potato chips
  • 2 Pickle spears

For the Homemade Lemonade:

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar adjust to taste

Instructions
 

  • Heat olive oil in a medium skillet over medium heat. Season the diced chicken breast with salt and black pepper. Cook the chicken, stirring occasionally, until browned and the internal temperature reaches 160°F (71°C). Remove from heat and let rest for a few minutes.
  • Spread the herb mayo onto each tortilla. Evenly distribute the cooked chicken, cucumber, tomato, capers, feta cheese, and romaine lettuce over the tortillas.
  • Fold in the sides of each tortilla, then roll it up tightly from the bottom to form a secure wrap. Slice in half.
  • For the homemade lemonade, mix the fresh lemon juice, water, and sugar. Stir until the sugar is fully dissolved. Serve over ice if desired.
  • Serve the wraps with potato chips, pickle spears, and a glass of lemonade.

Nutrition

Calories: 525kcalCarbohydrates: 44gProtein: 32gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 98mgSodium: 1371mgPotassium: 1304mgFiber: 4gSugar: 19gVitamin A: 3006IUVitamin C: 70mgCalcium: 229mgIron: 2mg
Tried this recipe?Let us know how it was!