Chicken Wings

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Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 1096kcal

Ingredients

Bean Dip

  • 2 oz Cream cheese
  • 8 oz Refried beans
  • ¼ cup Sour cream
  • ¼ Taco seasoning
  • 1 oz Green chiles chopped
  • ½ cup Monterey Jack cheese shredded
  • ½ cup Cheddar cheese shredded
  • ¼ cup Tomatoes diced
  • 2 TBSP Scallions chopped
  • ¼ Jalapeño pepper thinly sliced
  • 2 oz Tortilla chips

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt to taste
  • Black pepper to taste

Wings

  • 12 Chicken wings
  • ¼ tsp Garlic powder
  • 1 TBSP Extra-virgin olive oil
  • Salt
  • Black pepper
  • ⅓ cup BBQ sauce use more if needed

Iced Tea

  • 24 oz Iced tea cold
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (176°C).
  • Prep ingredients per the instructions above.
  • Melt the cream cheese in a large skillet over very low heat. Stir in the refried beans, sour cream, taco seasonings, green chiles, and ½ of the Monterey Jack and ½ of the cheddar cheese; cook until smooth and slightly melted. Spoon into a casserole dish and top with the remaining cheese. Bake for 25 - 30 minutes or until the cheese is melted. Top with tomato, scallions, and jalapeño. Serve with tortilla chips.
  • Cook Pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make Macaroni Salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Toss the wings with garlic powder, oil, salt, and pepper.
  • Preheat a grill on medium heat. Grill the wings on all sides to get a nice crispy char to an internal temperature of 160℉ (71℃) using a thermometer. (Alternatively, use the oven. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160℉ (71℃) using a thermometer.)
  • Toss the wings in bbq sauce in a bowl.
  • Serve the wings with dip and chips, macaroni salad, and iced tea.

Nutrition

Calories: 1096kcal | Carbohydrates: 94g | Protein: 31g | Fat: 67g | Saturated Fat: 24g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 2183mg | Potassium: 690mg | Fiber: 10g | Sugar: 25g | Vitamin A: 4326IU | Vitamin C: 10mg | Calcium: 590mg | Iron: 3mg

Chicken Wings

No ratings yet
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Servings 2
Calories 1096 kcal

Ingredients
 
 

Bean Dip

  • 2 oz Cream cheese
  • 8 oz Refried beans
  • ¼ cup Sour cream
  • ¼ Taco seasoning
  • 1 oz Green chiles chopped
  • ½ cup Monterey Jack cheese shredded
  • ½ cup Cheddar cheese shredded
  • ¼ cup Tomatoes diced
  • 2 TBSP Scallions chopped
  • ¼ Jalapeño pepper thinly sliced
  • 2 oz Tortilla chips

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt to taste
  • Black pepper to taste

Wings

  • 12 Chicken wings
  • ¼ tsp Garlic powder
  • 1 TBSP Extra-virgin olive oil
  • Salt
  • Black pepper
  • ⅓ cup BBQ sauce use more if needed

Iced Tea

  • 24 oz Iced tea cold

Instructions
 

  • Preheat the oven to 350°F (176°C).
  • Prep ingredients per the instructions above.
  • Melt the cream cheese in a large skillet over very low heat. Stir in the refried beans, sour cream, taco seasonings, green chiles, and ½ of the Monterey Jack and ½ of the cheddar cheese; cook until smooth and slightly melted. Spoon into a casserole dish and top with the remaining cheese. Bake for 25 - 30 minutes or until the cheese is melted. Top with tomato, scallions, and jalapeño. Serve with tortilla chips.
  • Cook Pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make Macaroni Salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Toss the wings with garlic powder, oil, salt, and pepper.
  • Preheat a grill on medium heat. Grill the wings on all sides to get a nice crispy char to an internal temperature of 160℉ (71℃) using a thermometer. (Alternatively, use the oven. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160℉ (71℃) using a thermometer.)
  • Toss the wings in bbq sauce in a bowl.
  • Serve the wings with dip and chips, macaroni salad, and iced tea.

Nutrition

Calories: 1096kcalCarbohydrates: 94gProtein: 31gFat: 67gSaturated Fat: 24gPolyunsaturated Fat: 15gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 112mgSodium: 2183mgPotassium: 690mgFiber: 10gSugar: 25gVitamin A: 4326IUVitamin C: 10mgCalcium: 590mgIron: 3mg
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